Ten Healthy & Anti Diabetic Recipes For Lunch

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Ten Healthy & Anti Diabetic Recipes For Lunch

1 Easy salad with carper and chickpea 330 calories (1 serving)

Ingredients :

2 slices whole wheat bread (to make homemade croutons), 2 tsp olive oil, 2 oz spinach,

2.5 oz chickpeas, canned or boiled 1 tsp, carpers 1 garlic ,1 tsp lemon juice salt and black pepper

2 Vegetarian eggplant parmesan recipe  250 calories (1 serving):

Ingredients 1 garlic, 1 tsp olive oil, 1/2 medium white onion, 1/2 medium red bell pepper,     1/2 medium egg plant, 2 tbsp water ,1 medium tomato, 1 tbsp carpers, 4 leaves basil, 1 tbsp permasan cheese.

3 High protein ground chicken and rice recipe 420 calories (1 serving):

Ingredients :  1/4 cup brown rice ,1/4 medium red bell pepper, 1 tsp olive oil, 1 garlic ,              3 oz broccoli, 2 tbsp water, 4 oz ground chicken salt and black pepper, 1 tsp low sodium soy sauce+ 1 tsp honey

4 Delicious tomato quinoa salad 310 calories (6 serving):

Ingredients: 1/4 cup quinoa, 2 oz chickpeas, canned or boiled ,10 cherry tomatoes ,                    1 medium green onion ,1 tbsp parsley salt and black pepper, 1 tsp olive oil

5. chicken salad with fruit 410 calories (6 serving):

Ingredients : 6 walnut halves, 4 oz breast, 2 tbsp greek yogurt, 1 tsp apple cider vinegar,              1 tsp honey, 1/8 tsp salt, 1/2 medium apple ,1/2 cup halved grapes 1 oz spinach

6 Ground turkey with rice 380 calories (1 serving):

Ingredients : 1 tsp olive oil, 1 garlic clove, 1/4 cup red onion, 1/4 cup red bell pepper,                4 oz ground turkey, 1/8 tsp chilli powder, 1/8 tsp dried oregano ,salt and black pepper ,             3 oz crushed tomato, 1/2 cup cooked brown rice

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7 Quinoa with feta 290 calories (1 serving) :

Ingredients: 3/4 cup cooked quinoa ,1/2 cup cucumber, 6 grape tomatoes, 2 oz green beans,      2 oz green onion, 1 oz feta cheese, 1 tsp lemon juice salt and black pepper

8 Gound turkey with green beans 320 calories (1 serving):

Ingredients: 1 tsp olive oil, 1/2 tsp minced fresh ginger, 4 oz lean ground turkey salt and black pepper, 1/8 tsp garlic powder ,1/8 tsp dried basil, 3 small red chilies, 4 oz boiled potatoes ,        3 oz boiled green beans

9 Vegan lentils with vegetables 270 calories (1 serving):

Ingredients: 1/4 white onion chopped, 1 clove garlic minced, 1 tsp olive oil, 1 small carrot cut into squares, 1 small white zucchini cut into Squares, 1/4 red bell pepper chopped ,                1/3 cup lentils, 1/2 cup vegetable broth ,1/2 cup water (add more water in needed),               1/4 tsp turmeric, 1/4 tsp cumin salt and black pepper to taste, 1 bay leave, 1/2 tbsp parsley finely chopped.

10. Combination of any two or three of the Nine.

Hopefully, you liked all these healthy recipes . Try yourself cooking and enjoy healthy eating .It will not only give you a vitamin enriched food but ward off from Diabeties,Blood pressure and possible Heart attack.

Now A Look on Diet Fitness ; How Does it Works:

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, desire to actually sculpt their bodies to ahieve that celebrity look of a Magazine cover. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs.

Ads for fitness clues and  exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained space on Television  and have made their way into the households. But exercise is not the only thing that builds your body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit also requires one to follow diet fitness plan.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals,all are not crab but many are.

Among these are high carb diets and high fat diets. Which one is  effective and which one to be  followed is a big question ?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in aerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

The diet fitness is not all about losing fat, it is also to be taken in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals. Forcing you to starve is not a diet plan.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body and good functioning.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. The best thing is to sit with a good Nutritionist and discuss. Even if  Striving for a sexy and healthy body, diet fitness does not mean sticking to one  or same kind of food for life. You may even try,rather must try to be adventure out new foods combinations out there. Who knows? one may even discover spinach or Ladyfinger giving interesting results. It is always better to consult your Doctor before taking a particular diet plan.

Watch the video and control your Blood sugar while eating Full Stomach:

And if you want to earn some cash during lock down just try your Luck.



Published by khalid

I am a retired old man QA/QC Electrical Material engineer. I am also an Affiliate marketer and Author of two Books. It is time to payback to society,Community ,Country and the World as a Mentor to youth, Consultant to needy / fresh entrepreneurs and Counselor to 16 to 100 + for depression, anxiety due to disturbing Health,Wealth and Personal relationships.

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