Shedoff Stress; Anxieties & Problems










Anxiety Attack Symptom
Anxiety Attack Symptom & Triggers
Anxiety Attack Symptom, Triggers and Stress

In today’s Lifestyle Stress and anxiety are as common as seasonal ailments . Stress and Anxiety is actually considered to be the natural defense mechanisms of the body that triggers off whenever we have to face an unpleasant situation. However, when these defense mechanism becomes a trouble or severe. OR

The anxiety or stress that cycles or exists even when there is no unpleasant source to trigger these off, then it becomes necessary to recognize that these are an anxiety attack symptom and are abnormal, which means that the person needs attention and medical treatment or other ways of help to be able to lead a trouble free normal life.

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It is essential that, to seek appropriate help, people should be able to recognize an anxiety attack symptom in their own behavior and also in the behavior of their loved ones. The most common symptoms of an anxiety attack are as follows; constant worry over sources of trouble that are absent and are unlikely to be ever present; body pains, soreness and muscular tension that does not emanate from any illness or injury; insomnia; dizziness and lightheartedness ; nausea or diarrhea and recurring troublesome thoughts that prevent the victim from engaging self in any normal day today activity. Even though most of us may experience an anxiety attack symptoms once in a while, it is the recurrence of these symptoms over and over again that indicates that the individual may be suffering from anxiety disorder, panic disorder, phobias, post traumatic disorder or obsessive compulsive disorder.
An anxiety attack symptom can often last for more than a few minutes and the severity of the symptoms usually increases with time. There is never an apparent cause present as a cause for these symptoms and most people who have recurrent anxiety attacks also suffer consistently from the fear of having another attack .If you or your loved one’s are experiencing a repetition of the symptoms mentioned above, it is advised to seek professional consultation right away. Contrary to a general opinion that anxiety attacks subside with age, they may actually become worse and manifest themselves in more complicated symptoms. All cases of an anxiety attack symptoms can now be handled through treatment combined with behavior therapy.
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About Khalid Yusuf

Khalid Yusuf
I am a retired QA/QC Electrical Material Engineer. I am also an Affiliate Marketer and Author of two Books. It is a time to payback to Society, Community, Country and the World as a Mentor to youth, consultant to needy, fresh entrepreneurs and Counselor to 16 to 100+ for depression, anxiety due to disturbing Health, Wealth and Personal Relationship.

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