Weight loss v/s Belly Dancing

Achieve  Your Body Weight  and  Get Fitness through Belly Dancing

Belly dancing is quite popular in western World among both children and adults. For the adults, it’s  a  way to appreciate their  curves and  enhance them further. There are variety of  belly dancing classes and individuals choose as per their body needs that suits to them. There are  classical types and simple from beginners to intermediate and advanced levels. If you want to start belly dancing, choose a class that suits your skill ,body and level of expertise.

In the ancient times and till now , belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and now art. Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don’t have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves movement of certain isolated body parts to the rhythm of music.

Belly dancing movements are solo for body parts or isolated. Your hips thrust , lift, and shimmy/circulate ; and at the same time, the muscles on your pelvic should tilt and your belly should roll like blended time milk circulates in the jar . Your arms on the other hand  will move like a snake swirls. Your legs either shimmy together or just one at a time in a trembling like motion will have a separate attraction. In order to achieve a beautiful belly dance routine, all these movements should be co related and be mastered to be tuned to the music being plyaed. Once you’ve done this, you can put all the movements at work, the basics, and in parallel or several positions.

Floor work involves sitting, dropping, and standing, all in a sequence and with individual body parts doing their individual acts . To top it off, the veil work , the movement of a colorful transparent veil on head and face is one of the most dramatic  parts of belly dancing where many women love to show their expertise and face expressions of love making play.

There are  diverse names to the movements in belly dancing .It really demands skill and expertise and therefore, trainers charge good amount of fee for teaching belly dancing. Belly dancing is all about showing curves, body quake, shake, thrust, lock and drop .The costume is really sexy, and designed for women to show-off their body curves. The dancer frequently exposes more of her otherwise covered skin to make sensual movements. In short the dancer can show all her grace and art to spectators in belly dance.

Belly dancing is not just an art in fact, it’s a healthy form of exercise. When you do the dance, your working on the muscles of your body is making you fit.

It is a good option, rather best to learn it as fitness need, The stretching with the use of your exercise ball or combination of some yoga stretches are normal in belly dancing . It is recommended by experts that you do it at least for 30-40 minutes, five times a week.

If you want to keep fit ,together with a balanced and healthy diet and want to show off your beautiful body curves the  belly dancing is just the thing for you.

Post Script :

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Next Innovation,Beauty By  Fitness – Wealth By Music

Next Innovation, Beauty By  Fitness – Wealth By Music

No doubt the Health is Wealth. Being physically fit, a person looks  fresh lean both inside and out.

There is a lot a person can do LIKE jogging or walking in the morning, playing basketball or any other sport with friends and be fit,but if a person wants to have muscles and look lean, then the  best choice  will be to go for workout in a gym.

It is advisable to consult a Doctor or expert coach of a kind before undergoing any form of physique changing exercise that indirectly affect internal organs.All exercises generally do effect .

A Good night’s sleep is a Boon.

Physical exercise is beneficial because it helps maintain and improve ones health and eliminates many a diseases and avoids premature death. It also makes a person feel happier by increasing ones self esteem. It invariably  prevents one from falling into depression or anxiety. It has also resulted in making  a person living  an active lifestyle ,thereby live longer than any other his/her counterpart living dull life without exercise. A Good night’s sleep is a Boon indeed.

The best exercise plans are, that are pro  cardiovascular and weight training management. This helps burn calories and increase the muscle to fat ratio that will increase one’s metabolism and make one maintain weight,either loose  or gain weight as per the body requirement.

A person who has never been a body conscious  before should do the workouts gradually. Doing it too much absurdly as a motivated can make one pull a muscle or have a muscle rupture  making it painful . Endurance develops  like habit ,by repetition of an act/exercise .

Focusing on certain portion in the body like abdomen, Abs, Arms and Hips is better way as per personal individual needs. A good example is going to the gym and doing a workout more often in a specific area such as the abs for a chest pack.

To have beautiful body is not a new trend . But body beauty is not only about having muscles ,it should be in proportionate and strong ,that is what people want to see and if you have Money in abundance, it enhances the beauty within.

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There are some other measures that one can take everyday to stay fit,beautiful and healthy; Reading books and other valuable material more often keeps the mind sharp just like working out keeps the body in shape. · Work of any kind  produces stress. One can reduce this by taking the time out to do something special like taking a walk in a nearby garden,lying in a hot tub, shopping or watching a movie. Studies have shown these works as tension reliever and helps one looking smart and active.

The worst side effect of development in cities is Pollution. It is something you cannot control. When one goes out, it is best to put some form of protection such as face mask & beauty products that contain antioxidants that protect the skin from getting damage. Wearing Mask has become a must after the Corona pandemic. There are also other cremes and lotions available and choosing the right one with the help of your dermatologist will surely help you being safe .

Then comes the habits and one’s life style. It is also advisable  to give up the vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well . It has special complications for women before and during pregnancy . Excessive smoking and drinking will surely affect the baby in womb.

The non smokers and teetotalers are also not safe, it is best to stay away from people who smoke and drink , “Studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation”.

Conclusion : It is HIGHLY recommended that ,”best is to always start the day with a positive note ,thinking self as healthy, happy and capable of achieving desired goals . Just as  exercise makes a person feel happier, affirmation produces the same effect and positive results. A smile on your face can do a lot and it is a sign of  a positiveness. It brightens your’s and others day as well.

In addition to all that trending stuff  , Get these additional benefits and fast track your result from, new invention , a  program called Subliminal . This emphasis on listening well prepared Audios to transform subconscious mind to achieve physical, mental and spiritual results in due course of time.
Your Subliminal MP3 Download Link – Click here to download your copy

This is going to help you in solving all these issues, that the majority of people are suffering from these days :

* 1. ObesenessLose weight*

2. Financial Problems – Attract abundance
* 3. Old age Issues or Brain Power – Boost brain power
* 4. Learning like Playing – Learn faster
* 5. Self Improvement – Increase confidence
* 6. Disturbance or Bad Relationships – Absolutely anything else

PS :  Leave your comment or enter your details below in the comment box.

Thank me Later,

Khalid Khan

Ageing Is Natural, Age Defying Not A Bad Phenomena These Days

Ageing Is Natural, Age Defying Not A Bad Phenomena These Days

As we  grow ,we grow old as well , it doesn’t mean that you look old and frail, attiring shabby loose dresses. You are a living entity and as long as you live you are needed to maintain self and contribute to the next generation .If talented by any means then pay back to society and Humanity as a whole. And therefore,you need to be healthy and need to do fitness exercises. In fact, you need it more precisely and regularly now than earlier when your immune system was strong and it was taking care of  minor issues by itself.( Leisure time Read-Open when Free)

This is the time of age when your body must remain physically fit and combat certain health problems which old people are more prone to suffer. If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis’ book Titled “Age Defying Fitness”.

This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores. I have no commissions in that.

The need is to have regular check up and assessment of your fitness level and by reading this book you can do it by yourself. Individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level of fitness and age to achieve the most favorable healthy you.

The Changes related to an individual’s ageing are very often induced, non reversible, and inevitable. That is a Natural fact that old people should accept and deal with. Now with the aid of this book by Moffat/Lewis,  old individuals can overcome almost all the aches, unsteadiness, and stiffness of their joints, muscles and avoid cramps etc. By using your self-administered tests, mentioned in the book  which are very simple, you can assess your physical performance level based on the five vital domains.

1. Body balance

2. Physical posture

3. Joint’s status ie flexibility

4. Over all strength and…

5. Stamina the endurance.

The last is related with immunity. To enhance all these or to maintain weight ,Must Try..Proven

The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband, like magnetic wrist bands  is also mentioned in the book and it is a resistive band used in certain exercise mentioned in there.

Age Defying Fitness is not just the typical,” how-to” reference book. It encourages it’s readers to take full CONTROL  over their physical wellness. An Straightforward everyday Dos and Don’ts  is also given by the authors in order for the reader to achieve better expected and needed results for maintaining good health at that particular age.

The authors of this book are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is  included in the World Federation of Physical Therapy’s executive committee.

Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University).

The book is very interesting with photographs and drawings. Many high rating real reviews are included to enhance the importance of old age care.

This book is a fun reading with valuable end results, Please don’t take risk and  stay fit in your golden years.

A good diet is as important for children and youth as for an old .Vegan diets and non cooked foods are trending these days…… 

Here is a  delicious “raw food” snack/dessert recipe that is sure to please even the pickiest palate and sweetest “sweet tooth.”

Your family will love these healthy, Delicious and nutritious, no bake, raw food brownies.
Recipe type: Snack Treat and Dessert
Cuisine: World Wide
  • 2 cups pecans
  • ¾ cup macadamia nuts
  • 1 cup dates
  • 2 tablespoons dried coconut,
  • ½ cup cocoa/carob powder
  • 2 tablespoons agave nectar
  • ½ teaspoon vanilla essence
  • ½ teaspoon
  • cinnamon, pinch salt.
  1. Grind the nuts until coarsely ground
  2. Add dates then chocolate, agave nectar, vanilla and coconut.
  3. Continue processing until the mixture starts to stick together.
  4. Press into an 8 x 8 glass baking dish.
  5. Let set in fridge. These brownies freeze well.
Variations –
  1. Roll these into cookie balls.
  2. Swap dates for raisins or dried cherries.
  3. Use a variety of nuts such as almonds, walnuts, pecans or hazelnuts.

To Your Health,Fitness and Ageing.

Thank me later.

Khalid Khan


You Are Awesome ; Just Listen Affirmation Audios To Achieve Your Goals

You’r Awesome ; Just Listen Affirmation Audios To Achieve Your Goals

Hey Friends !
Do You know something ?  You’re AWESOME.
You really are. I probably don’t remind you enough, but it’s about time I did. You’re just brilliant.
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Subliminals (in the world of self-help) are powerful little audio MP3s that really help to Transform /  CHANGE your life… all just by playing them in the background while you get on with your day! You choose the issue most disturbing you and we provide an Audio to set things right. Below are the problems you might be facing…Don’t delay Join now – with Money back guarantee.

Subliminals work by sending thousands of positive little affirmations straight to your subconscious mind, helping to “reprogram” your mind at the deepest possible level.

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Whatever you want, just play the MP3 album in the background while you get on with your day… and you’re done!
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To your success —

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Look Younger – Look Smart and Attractive

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The product contains spinach + vinegar in appropriate proportions ++++ She lost 24 lbs in one month and  now looks a new person less than 20 years of her actual age.

This simple combo actually flattens…all fluffy muscles and shabby weight. Ever wonder why some women’s stomachs look fat (like a pouch), but they aren’t really overweight? Well the reason why, is quite interesting. It has to do with eliminating the WORST kind of fat that pushes your belly out more than it should.

My friend and Harvard-trained researcher has proven that by simply eating the right foods you can eliminate this kind of fat.

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An Important Info /Disclaimer:

You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.Good Luck.Thank me when cured.

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This And

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