Achieve Your Body Weight and Get Fitness through Belly Dancing
Belly dancing is quite popular in western World among both children and adults. For the adults, it’s a way to appreciate their curves and enhance them further. There are variety of belly dancing classes and individuals choose as per their body needs that suits to them. There are classical types and simple from beginners to intermediate and advanced levels. If you want to start belly dancing, choose a class that suits your skill ,body and level of expertise.
In the ancient times and till now , belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and now art. Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don’t have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves movement of certain isolated body parts to the rhythm of music.
Belly dancing movements are solo for body parts or isolated. Your hips thrust , lift, and shimmy/circulate ; and at the same time, the muscles on your pelvic should tilt and your belly should roll like blended time milk circulates in the jar . Your arms on the other hand will move like a snake swirls. Your legs either shimmy together or just one at a time in a trembling like motion will have a separate attraction. In order to achieve a beautiful belly dance routine, all these movements should be co related and be mastered to be tuned to the music being plyaed. Once you’ve done this, you can put all the movements at work, the basics, and in parallel or several positions.
Floor work involves sitting, dropping, and standing, all in a sequence and with individual body parts doing their individual acts . To top it off, the veil work , the movement of a colorful transparent veil on head and face is one of the most dramatic parts of belly dancing where many women love to show their expertise and face expressions of love making play.
There are diverse names to the movements in belly dancing .It really demands skill and expertise and therefore, trainers charge good amount of fee for teaching belly dancing. Belly dancing is all about showing curves, body quake, shake, thrust, lock and drop .The costume is really sexy, and designed for women to show-off their body curves. The dancer frequently exposes more of her otherwise covered skin to make sensual movements. In short the dancer can show all her grace and art to spectators in belly dance.
Belly dancing is not just an art in fact, it’s a healthy form of exercise. When you do the dance, your working on the muscles of your body is making you fit.
It is a good option, rather best to learn it as fitness need, The stretching with the use of your exercise ball or combination of some yoga stretches are normal in belly dancing . It is recommended by experts that you do it at least for 30-40 minutes, five times a week.
If you want to keep fit ,together with a balanced and healthy diet and want to show off your beautiful body curves the belly dancing is just the thing for you.
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