Video Tutorial – Eating Habits For Healthy Living

How to Achieve Weight Loss by Controling  Your Eating Habits

 Are you  like most people today, concerned about your health and well being and want to shed off some unwanted ugly pounds? Most of us are very aware of the obesity epidemic even during Covid 19 backlash .The thought is sweeping through all of the World and our intention is to lose weight and rid ourselves of the loose muscles we are carrying.

Oolong teas originated in China. Oolong literally means black dragon. However, the tea is often referred to as Wulong tea, a name that originated with the person believed to have created this tea.Wu Liang was a Chinese teagardner…Oolong teas are rapidly gaining popularity in the Western world. And, among oolong teas, those created in Taiwan, referred to as Formosa oolong teas, are some of the most delicious. The best thing it is consumed for treat and pleasure but gives best results in blood thinning and weight loss similar to Proven of Nutravesta.

The combination of the caffeine and anti-oxidants in oolong tea ensures to increase the metabolism and promote the oxidation of fat. The research has also proved that the caffeine in tea doesn’t appear to raise heart rate or cause jitters the way many other caffeinated beverages may do. So, tea is safely consumed by most people who are normally caffeine sensitive.Formosa oolong teas are some of the most delicious and effective in weight loss and diluting potbelly to flat belly.

Intentions and wishfull thinking won’t bring any results nor create weight loss, and in most of the cases, our good intentions can cause us to gain weight as we believe and wonder if it’s all worth it or not. Losing weight does take lots of self-discipline and is going to mean a life changing decision with full sense and responsibility to change the food habits and regular exercise in our lives.

This self-discipline is going to involve some pain and discomfort. It is inevitable. The challenge with the inner self for the right way of acting, thinking  and behaving is probably the most difficult task we face in life. However, as we stop and remember that in the short term the pain that is involved in changing our lifestyle might be difficult but we have to control it and then only can make the difference. Making these changes assures us of long-term health benefits and significant reduction in the  risk of the pain associated with chronic sufferings.

Ageing and dripping metabolism also can be boosted with Re Surge, the wonder health supplement.

The opposite of course is true if we don’t accept the challenge to change our lifestyle and eating habits today and enhance the potential for long-term pain and illness . Making the decision to change a few things in your diet and lifestyle might be stressful , as you may think ,but necessary. Diets and weight loss programs today are not the same as they used to be in the past ,we have Nutritional experts who plan weight loss without denying you every thing that tastes  or feels good for the sake of achieving weight loss.

Most weight loss programs that have proven results rely on life style and food choice modification rather than denying food . These plans encourage limited dietary and lifestyle modifications that focus on what you can eat rather than what you can’t eat and how much . They rarely restrict any foods, but show a better way of eating the foods you love. The diet plans they suggest provide long-term solutions that are achievable and leave you feeling empowered as you see the weight loss happening, with out losing strenghth and feelindg weak.

How to Get a Flat Abdomen in 30 or Less Workouts 

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you see in the mirror. Except for that stubborn belly  that just not seem to budge no matter how best  you try. This sound all too familiar? Do not worry. You are not alone. This is a common problem for most people. The good news is, there is a way to get a flat abdomen in 30 or less workouts , and the best part ,you do not need a gym to achieve it.

You are probably watching your weight and ensuring you eat plenty of proteins, good fats and lots of fruits and vegetables, low GI foods and whole grains and fibers. No workout program will work successfully unless combined with a sensible approach to diet. The next step is to check what exercise you are doing to try to flatten that stubborn belly.

Most people think that to lose belly fat you need to do exercises that focus on the abdomen. Isolated exercises do not work and have limited results giving you that flat stomach you desire. This means your routines do not need to include unpleasant and strenuous workouts and expensive equipment. The most effective way of removing the belly fat is by combining interval cardio training  with resistance exercises that focus on the big muscle groups in the buttocks, back and thighs. These are your fat burning muscle groups and by working them you will burn the belly fat and succeed in tighten your abdominal muscles at the same time.

Remember quality not quantity is the key to all factors including fast abdominal fat loss. A simple workout routine that you should do for 30 days may look like this.

  1. Use an exercise bike or tread mill if you have access to , or otherwise try skipping or running  and do interval cardio exercises by interspersing a period of   2 minutes of fast paced cardio that raises your heart rate,  with 4 minutes of rest and continue this for approximately 20 minutes (burn calories and raise heart rate).
  1. Follow up cardio training with 15 reps of exercises such as squats and lunges with free weights repeated twice each session.


Beat The Lock Down – Earn $ 10,000/Month

Hey Friends,
It’s not easy and not impossible to generate $10,000/ per Month on line. You need to understand and implement the three things  and have these in place in order to generate a consistent $10,000 per month income online/offline.  Unlike the many gurus who are trying to sell out their products , invite us on  webinars and sell their courses or software, I’m  here to simply introduce you to the real process with which you can make the targeted income and more.
You have to have…..
1. An audience growth system.
Now this can be a number of different tools, number of different platforms and ultimately you need to have a way to be reaching to the hundreds and thousands of new people each and every day. The one of the source is you tube that can make your reach to hundreds of people each and every day . 
You can also reach hundreds of  people each day on Facebook? Specially if you pay.
What about on Google? What about on Linkedin?
What about through a podcast? All these channels are solving the purpose.
However, the distinction is How much money do you have readily and available to invest in traffic?
If you can invest $1,000 to $5,000 per month then paid advertising is a great option for you and Facebook ads are best choice. but if you’re looking to bootstrap, you’re wanting to put your time and energy in order to create the reach, then  Facebook’s not a great option for you.
In that case you tube and Google are going to be the best choice.
Running a podcast can be anther option and Twitter, Pintrest and Reddit are next bet . And regardless of which platform you choose to go all in , you’re going to need a site or to partner up with a platform as a publisher in order to get the word out about you, your brand, your services etc. You got to get that audience growth engine in place on this platform or channel.
You tube is the easy and best choice, upload at least a video on every alternate day to make 200 or so in a year. So that you have 1000 subscribers and 400 watch hours to monetize your channel.
Gaining mastery over one platform is a must and advantageous for you versus spreading yourself way too
thin .So you need to focus in on one thing .Because, if you’re moving around from Instagram to Pinterest over to Facebook, back to the blog, back over to the you tube, back to Pinterest,back to the podcast, instead of making your presence felt in any one place  long enough, you will never get needed results. So regardless of what you choose, you now know that the one most important thing you have is your audience growth engine.
2. The second Thing that you need to have in place is a follow up 
This works in two different sides AND  two different levels of most businesses.
There’s a kind of  follow up that happens before the sale and generally there’s followup
that starts  after the sale. If you’re selling your own products, if you’re selling your own services, you’re probably going to make a lot more after the sale in those subsequent sales than you do on the first sale, right? You can use e-Mail or re-targeting  or invariably  you can do both of them.
You can  use a word press blog as your home for your content and that’s where you have your  opt-in page for your free giveaway to  get people  onto your email list. Then comes funnel.
You  you can go for any  Funnel system of your choice. The idea is, you need a system that’s going to allow you to follow up with these individuals on demand as your subscribers .There’s a way to run Facebook ads along with a Facebook messenger list and you can follow up with the people on messenger.
Email is still the most widely used form of communication that we all have and use today, and it ain’t going anywhere. So once you get your audience growth system in place, you need to have a mechanism and a way to get them on your email list so you can follow up with them generally an opt in page comes in scene at this point.
But if you’re selling something, then obviously the sale itself can get them onto your email list,but best way is to direct the lead through double opt-in. 
3. The third and Final , you need to have is  monetization 
Now this can be something that you build yourself or outsourced, which would require sales copy.
You’ve got to learn copy writing, got to have good sales copy that’s going to emotionally
trigger  them  and convince them to pull out their credit card and purchase.This happens only when the 
value of what they’re going to receive is greater than the value of the dollars they’re going to spend on your product.
If you’re not good at communicating that value proposition or that value exchange, you need
to  learn copy writing or outsource it . It’s the key for business and honestly good copy writing is going to help you in your audience growth for ever. Whether you’re doing Facebook ads or blog posts or you tube?
So the monetization system, you need to have something to sell, you need to have a mechanism to sell it.
You have the sales copy. Then  you’re going to need a shopping cart and then some sort of delivery arrangement.
A down load page for Digital products or an address page for physical products.
The sales page can be live on lead pages.The shopping cart can be Samcart and otherwise you can deliver on something like Thinkific, which is a marketing stack that most people use . 
But if you aren’t a consultant, if you’re not to coach someone or if you can’t guide someone to achieve a specific result they desire, you’re probably would not be able to sell your own products . And then the only option affiliate marketing .This means you’re able to sell other people’s products . Selling  other people’s products, other people’s solutions, and when you do that, you don’t have to bother about the sales copy. You don’t have to worry about the shopping cart, the product delivery or even the customer support that happens after that transaction.
That is 100% their responsibility as the vendor of the product, you simply gain the attention of the audience.
You then follow up with that audience /individual to build trust, and you simply make your recommendation
for the product . when they purchase, you earn a commission and that’s a pretty fast way to get your business going.
That is why for beginners and non techies the affiliate marketing is one of the best business models to get started online because it eliminates the all challenge of product creation, making a sales copy, shopping cart, delivery of product etc.

You can be an affiliate for Amazon,Click Bank,JVZOO, Warriorplus etc. where you can sell information products and physical products around the  world.
But these are the three systems that you need to have in place.
Number one ,an audience growth engine.
Number two , a followup system and number three,  monetization .

Make Your Online Store On e-Bay In One Shot…Scale up

A Must for Any Market Place

Choosing a right eBay category is like for any other Marketplace, and often it is. Sometimes, tough, it might not be quite clear exactly what to go for,so your passion comes first,then trend and finally your choice .

Why is it So Important?

The general view of human is to look for things  category wise, when they’re not looking for something specific. If your item is not listed in a defined category – or you’ve just given up and listed it in ‘Any thing Else’,in a wrong category – then the buyers aren’t going to find your product.

Also, listing items in the wrong categories is against eBay’s  terms. The eBay warns to remove any auctions that are wrongly categorized. They don’t normally  do this for the sake of time waste and inconvenience, but it’s not worth the risk – especially since breaking any rules can cause issues and even to get your account penalize . Some times losing Power Seller status, if you have.

So What Can One Do?

eBay will suggest categories for your  your item when you put, if you type in a few words to describe the item on the category selection page and click ‘search’. You will  make the right choice and the best use of this feature by inserting your product in exact category.

Putting brand name and model umber of your item is more liked by  eBay  and easy to  find the best category for your product.

If that doesn’t work for you, then search yourself for items like yours, and note to which category most of them seem to be in . This is  near the top of each item’s description page. Search with different words and see which one reflects with the most results. You can also search through the available categories on eBay’s front page.

Remember that the more specific the category is, the better – Also go for  many subcategories  appropriate for your product. eg; Don’t just list your HP laptop in the ‘Computers’ category, – list it in ‘Computers > Laptops > HP’. Don’t worry: your item will still appear in the ‘Computers’ category, as well as ‘Computers > Laptops’, because items listed in subcategories are always listed in every category covered there.

Take some time to study all the categories and get familiar with the eBay’s sub-category system as a whole . After all, that’s better than following try and error system.

What if The Product Fits In More Than One Category ?

Not to  worry, eBay have you covered,but for a small extra fee, you can list your item in as many  extra categories to increase the number of potential buyers to  see it. This isn’t always worth it, though – some items only really fit properly in one category, and listing them in extra categories has no meaning and just a waste of extra investment.

Once you know where to list your item, the next step is to write your Product’s title. The title is the most important thing about your auction – the difference between a good title and a bad title can be the difference between $100 and $1000. That’s why It’s necessary to go through the dos and don’ts of eBay rules.

PS: Review Articles..  …when Free

The Home & Commercial Property Tax Consulting Course

The Complete Properety Tax Consulting Course

Property Tax Consultant Residential & Commercial Courses
Fast-Track Business Implementation Plan

Gain Access To Complete Courses for Residential & Commercial Property Tax AppealProperty Tax Consulting Course

 A Properety Tax Consultant is a sought after professional in any locality. People easily shell out over $1,000’s of dollars for attorneys and professional property tax appraisers to represent them in filing  their property tax with to ensure success or winning. A property tax consultant is a life saver for busy people and people with no knowledge of Govt.rules and regulatios.

Fees are charged on a contingency basis, which means, if you lose the case, the client risks nothing. Since there is no risk to the client or homeowner, they want your service. Finding potential clients is mind-blowing simple. Some charge an up-front consultation fee. Many do.

Basically, the real estate appraisal system is rife with errors rather complicated .Valuations are constantly in flux and the tax assessor’s office rarely does personal valuation visits for any a reasons.The best od all trustng consultants as experts and reliable officials having thorough knowledge odf subject matter and client. They leave it to other blanket assessor services. This opens the door for a business opportunity that really helps others in a meaningful way.

When a valuation for an jurisdiction is required, the town sets out on a public bid and generally the lowest bidding property valuation broker wins. You can bet your bottom dollar that the broker who won the bid needs to make a profit.

Little time and money is allocated on a per unit basis for the appraisal. Sometimes a raw crew is doing the work. There are time restraints on his crew in order for the mass evaluations broker to earn his profit. Errors are rampant. Therefore a dire need for appealing over-assessment errors.

Helping homeowners as well as commercial accounts to help lower their property tax is a legitimate business that generates financial rewards.

In this day and age, those who do need some extra income can work this service as a part time or work-from-home based business.

Since there is no free lunch, it can be worked in conjunction with another income stream such as the mortgage brokerage trade, real estate, insurance and similar consulting industries. It can be worked during slow times or just to do something challenging and different to help turn the table by helping correct regulatory errors.

Commercial Property Tax Assessment Training

The commercial side of this deals with larger properties and, of course larger commissions. Commercial valuations are based on an Income based Approach.

If they earn less net income than the previous year, their property tax assessment should be less. In this course you’ll learn about the opportunities that exist in this area of specialization.

Apartment house and complexes vacancies, many small to medium businesses that might be suffering could file appeals when the facts warrant. Again, a business valuation is based not on a Market Value Approach but on an Income based Approach.

Fact is, unlike residential properties which use a comparable property approach, a commercial property valuation is made on an income basis. And guess what? If cash flow to the commercial property is lacking business or tenants, you might have found a client who could use significant savings!

Help the needy and Give them the tax break they deserve. Learn a professional high in value and high in demand  a white color respectable job to  Provide a service where competition is almost nil and the opportunities are in abudance. An opportunity to grow to exponential potential.Earn while you learn and work from home ,work part time opportunity.



Content is The King To Rank On Google

Content Gorilla

The Content Gorilla produces a content that ultimately Ranks High On Google. Neil Napier has done a marvelous work for easing all rituals.

It is available at a very reasonable one time low price . There is option for Monthly payments for Covid affected pockets and Agency licence for those who intend to invest in a business with vision and foresightedness.

Both Neil Patel and Jon Loomer agree that content is king! So do I and second and support their verdict. 

No doubt ,  you have to have great content – you can’t  rank on Google or on any other search engine. Because great content is the King ,as is agreed by experts , when it comes to getting  ranking.

But ,it has be High quality, human readable & Google friendly content.

​Now, there are three ways to get that content…


Writing content yourself is the most effective and inexpensive way if  you’re good at writing compelling content, and without  grammatical mistakes.

but writing  content yourself will make you to feel tired,bore and pass through time consuming process.

You have to do “Researching, writing,Rewriting, proofreading and editing all in your time and by yourself as out sourcing will cost you money.

All of this is painstakingly and time consuming.

Not easy in any way. You’ll eventually be looking  for some easy options.

Here is this , set up to eliminate all previous hassels. eg; writing few  wordpress blogs, but after writing 4-5 posts, you  run out of motivation and those blogs sit there without making any buck for you.

Which proves that writing yourself isn’t that easy and not a long-term solution.

​Now with that shunted out , you decide to hire a ghost writer to write for your blog.

A ghost writer may not have and normally won’t be having that quality, or superb vocabulary and even Google friendly content as per your liking.

​and it eventually won’t be friendly on some one’s pocket.

​ One expert told, “I went to the cheapest platform known  FIVERR.

​And  ordered 20 articles over a period of 2 months…​It cost me $250+”.

I’ll be honest, the content was NOT stellar.

Plus, it ended up costing a bit more than what I expect to pay .​

This was in 2016 – right now, it would cost you MORE around $100+ for a good article

So – let’s do the  quick math ..


John wants to post 10 articles on a website every month, he buys 1 article for $100, how much money does he need to pay in a year ?


Price per article = $100

Articles John wants to post per month = 4

Articles John needs to post in an year = 12 x 4 = 48

Price per article = $100

The cost to post 48 articles = 100 x 48 = $4800 .

I decided to build Content Gorilla.

Here is the Monster “Content Gorilla” at your service to obey like a Genei… 



  1. Quick Search

To Search and create content in 105 languages.

2. Deep Search Filters

  To Sort results by relevance, views or videos with creative commons license.

3. Fast Convert

It Converts any YouTube video into a blog post in seconds.

4. Corrects Grammatical  Mistakes

1-click correct for any grammatical  mistakes in the extracted content.

5. Best Content Spinner

Content Gorilla has a Built-in content spinner that creates unique, readable variation of content every time. 

6. Auto Inserting Images

It helps find Image related to your keyword search and gets it automatically added to your content. There is also provision for you to add images manually, as many as you want.

7.Video Thumbnail as Featured Image

The YouTube video thumbnail is automatically set as the featured image of your post. And You have option to edit that or  put your own featured image.

8.Auto Tag Fetching 

Tags are automatically fetched from the video then converted and added as post tags to help your content to rank fast on google.

9.Instant Bulk Posts 

You can create up to 10 posts instantly or drip feed them at selected time interval.

10.Multi-point publishing

You can with a click publish your post to multiple blogs instantly.

11.Content  Rewriter

Specifically developed for Content Gorilla, with this module, you can rewrite any piece of content simply by pasting it in the provided window!

12.The  Content Gorilla is for everyone who wants to build a hands-off traffic …like




13.Multi-lingual Support

With Content Gorilla you can create content in the 105 YouTube supported languages, we work with even left-to-right languages like Hebrew and Arabic.

14.Zero Compatibility Issues

Instantly Integrate with WordPress with FREE lightweight plugin that comes with web based Content Gorilla.

15.This is an  AMAZING deal, With all the features discussed – So, as a way of welcoming you into the Content Gorilla’s family and making this deal even more irresistible, I am throwing in a high-value bonus. A free software and a Free e-Book upon sending JVZOO receipt to me at


1.It’s not for Free.

2. It’s not for people dreaming success .

3. It’s not a magic wand,but you will start feeling change within a week

Coclusion ; I can confidently recommend Content Gorilla to all who are associated with Internet marketing in any way. A must Tool to Earn Regular Passive Income Online.


The e-Book will show you how we have built a 6-Figure Yearly business on the back of regular content and free traffic.So can you by following the builtin training.  There is a proof that you should attract as many as 100,000+ visitors – in multiple niches and make your subscriber list,more leads ,more sales and more money 6 – 7 figure within 4 – 6 Months.



Shedoff Stress; Anxieties & Problems

Anxiety Attack Symptom
Anxiety Attack Symptom & Triggers
Anxiety Attack Symptom, Triggers and Stress

In today’s Lifestyle Stress and anxiety are as common as seasonal ailments . Stress and Anxiety is actually considered to be the natural defense mechanisms of the body that triggers off whenever we have to face an unpleasant situation. However, when these defense mechanism becomes a trouble or severe. OR

The anxiety or stress that cycles or exists even when there is no unpleasant source to trigger these off, then it becomes necessary to recognize that these are an anxiety attack symptom and are abnormal, which means that the person needs attention and medical treatment or other ways of help to be able to lead a trouble free normal life.

New HSV-Eraser is a digital program the most accurate cause based treatment..For details..Watch...It Permanently Eliminates the Herpes Virus from Your Body,relieving all Tensions and Anxieties for ever.

The latest discovery that links mathematically specific emotional conflict (the psyche) with the brain automatic programs hardwired in all human beings and body symptoms. .

It is essential that, to seek appropriate help, people should be able to recognize an anxiety attack symptom in their own behavior and also in the behavior of their loved ones. The most common symptoms of an anxiety attack are as follows; constant worry over sources of trouble that are absent and are unlikely to be ever present; body pains, soreness and muscular tension that does not emanate from any illness or injury; insomnia; dizziness and lightheartedness ; nausea or diarrhea and recurring troublesome thoughts that prevent the victim from engaging self in any normal day today activity. Even though most of us may experience an anxiety attack symptoms once in a while, it is the recurrence of these symptoms over and over again that indicates that the individual may be suffering from anxiety disorder, panic disorder, phobias, post traumatic disorder or obsessive compulsive disorder.
An anxiety attack symptom can often last for more than a few minutes and the severity of the symptoms usually increases with time. There is never an apparent cause present as a cause for these symptoms and most people who have recurrent anxiety attacks also suffer consistently from the fear of having another attack.If you or your loved one’s are experiencing a repetition of the symptoms mentioned above, it is advised to seek professional consultation right away. Contrary to a general opinion that anxiety attacks subside with age, they may actually become worse and manifest themselves in more complicated symptoms. All cases of an anxiety attack symptoms can now be handled through treatment combined with behavior therapy.
As Blood Sugar is an enemy of Health these days and may cause migraine and other uncalled for problems . Therefore, one must take preventive action and use Dr. Marlene Merritt’s Smart Blood Sugar relief Medicine offer .


Increase Your Metabolism

Hot Metabolism>>>>> A must read

Believe it or Not,A healthy physique speaks volumes of your status,character,Class,likes,dislikes and Group of people you belong. Hot Metabolism is what that can make you owner of all those super adjectives,I just used to express a successful he or she normally has.

3 Proven Strategies to Lose Weight Fast

Have you been trying to get rid of excess body fat for what seems like forever, but you are just not getting the job done? Maybe you’ve already discovered that racking up hours on long, slow, boring cardio type activity doesn’t quite add up to fat loss. That is certainly the conclusion that ex-bodybuilding champion Carolyn Hansen reaches in her book Hot Metabolism.

If you have worked hard following the old weight loss model, and got little in return, you probably find that you are tired much of the time, feel weak and irritable, and you have likely convinced yourself that you just don’t have the genetics required for a lean and toned body.

In fact, all you really need is a change of direction. So let’s focus on newer and better ways to lose that body fat. The newer strategies focus on your metabolic health and what actually happens after your exercise session has concluded, as opposed to the old approach of focusing only on what happens during the session. An important part of this new approach is to take into account the state of your metabolism, which is essentially your body’s engine, and which determines whether you burn body fat or store body fat during the course of the day.

We are going to briefly look at the three main strategies that can boost your metabolism and allow you to lose body fat in the quickest and easiest way possible.

[1] Proper Exercise Program

An exercise program of this type is one that contains at least 60 percent strength training exercises. The reason for this is that the ratio of lean muscle tissue to body fat determines how quickly your body burns or stores fuel. The higher the ratio, and the harder the exercise you apply to your muscle tissue, the higher the rate as which body fat is consumed.

This alone could alter the way your body burns fuel since, if you haven’t been working your muscles with proper strength training exercise recently, it is likely that you have simply become under muscled. This means that your body’s engine is smaller and burns less fuel. Even a few pounds loss of muscle tissue can cause you to become overweight.

Note that if you merely tone your muscles through moderate strength exercising you will not get big muscles. You will scarcely even notice the difference. But you will start to notice the difference in the size of your waist, hips and other places that are already larger than they should be. As you begin to lose body fat they will shrink. Muscle tissue is your very best friend and will give you that lean, toned tight looking body that you are aiming for.

[2] Interval Training

The rest of your exercise program should contain 1-2 sessions each week of short burst activity. This type of training burns more calories and elevates the metabolic rate more than any other form of cardio exercise. This means that you continue to burn more fat after your exercise session concludes than you did before it, especially when compared to long slow activity.

Although it takes less time, it is way harder to do this type of exercise, so you need to build into it. An example of short burst training would be 8-12 seconds of all out sprinting then 30 seconds to one minute of walking to recover. Repeat this process 8-10 or more times.

[3] Small Meal Eating Plan

The last piece of the puzzle is eating 5-6 small meals every 2-3 hours throughout the day. These meals should have at least 20-30 grams of protein as the core, and on top of this add lots of raw and cooked vegetables. Add a small amount of complex carbohydrates such as rice, pasta, or sweet potatoes. Prepare these meals the night before and take them with you wherever you go.

And that’s all there is to it – these three strategies are guaranteed to help you lose body fat. It will not be perfect (nothing ever is) but continue to work at improving these areas, and over time you will not believe how effective they really are.

If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book Hot Metabolism, where she shows you how to take control of your body’s fat burning mechanism for optimum results.

6 Ways to Speed Up Your Metabolism

It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, every day. Now, if you could simply increase your metabolism to match that of your friend…

But is that possible? Actually, it is, as you are about to discover.

Because of genetics, some people burn fat faster than others. But age, body weight, diet, and exercise habits also play a role. As people grow older, their metabolism slows down, mainly because they are losing five or six pounds of muscle each decade, starting in their mid-20s – assuming they do not work to keep it.

What does this mean? Well, for one thing, you will likely be burning 100 fewer calories a day at age 35 than at 25. But there are some fairly easy things you can do to stoke your fat-burning potential and there is no reason why you cannot have the same metabolism in your 30s and 40s, and beyond, that you had in your 20s.

So here are some ways to keep your motor running hot:

1. Strength training – Experts say this is the best way to crank up your resting metabolic rate. As you get older this rate drops, but strength training can rev it right back up again. A pound of muscle burns up to nine times the calories a pound of fat does as it is much more active tissue. You don’t think you have the time to hit the gym? In fact, you can get great results with only two short 30 minute sessions a week. This is so effective that your metabolism will remain in overdrive for hours after the session ends, burning lots of extra calories.

2. Add interval training – A couple of sessions of short burst training each week will provide a great metabolic boost. You can use any cardio activity or body weight exercise for 10-20 seconds and slow the activity, or rest, for 1-2 minutes. Repeat 8-12 times.
For example, sprint 10 seconds, and then walk for 1 minute.

2. Don’t overdo calorie cutting – Putting yourself on a low-calorie diet is actually a great way to decrease the likelihood that you will lose any body fat. Your body is programmed to defend your usual weight. So, if you suddenly drop 1,000 calories from your diet, your metabolism will automatically slow down because your body will assume that you are starving and that you need to preserve your existing fat reserves to increase your odds of surviving until the next meal comes your way.

3. Eat breakfast – This may be the most important meal of the day as far as metabolism (and weight loss) is concerned, and breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep and it doesn’t rev back up until you eat again so take the opportunity to get your motor going as quickly as possible each day.

4. Pile on the protein – Research shows that getting plenty of high quality protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. That doesn’t mean you have to live on a high-protein diet, but you should have a serving of protein as the center of each meal. Choose it first and add vegetables etc to that base.

5. Go for good carbohydrates – Such as vegetables and fruits and a small amount of grains that do not create a surge in insulin that promotes storage of fat. Refined carbohydrates like white bread, cakes and cookies etc may drive down your metabolic rate and increase fat storage.

6. Eat all day – Eating five to six mini meals every 2-3 hours rather than three larger meals every day keeps your metabolism humming 24/7 and will also prevent you from going without food so long that you become so hungry you overeat. Try not to let more than four hours elapse between meals and make sure each meal includes protein for an extra metabolic boost.

These six methods of boosting your metabolism are hugely effective and will knock off excess body fat in the quickest possible manner. Try it and see for yourself.

If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book ‘Hot Metabolism’, where she shows you how to take control of your body’s fat burning mechanism for optimum results.

Try this if you want eat -While slimming down

Yes, I know that the subject line of this email sounds like one of those bait and switch techniques, where you throw out an idea that sounds too good to be true and then you sell an idea that doesn’t match up with the promise. But not this time. I just found a book called Hot Metabolism that explains how you really can lose weight without giving away the calories:

Basically, the trick involves gaining control over your metabolism, so that you can burn more calories every day than you consume. Naturally, if you can do that, you will experience some weight loss.

It turns out that smaller meals, and more of them, spread out over the course of the day, work a lot better for the person hoping to lose a few pounds. The reason behind why this works is explained by Carolyn Hansen, the author of the book and an ex-bodybuilder who has been studying the effects of nutrition on the body for decades.

Basically, what she knows how to do, and she teaches this stuff to you in her book, is control the rate at which the body burns fuel. Obviously when you can do that it simply becomes a matter of increasing your metabolic rate to as to burn off the extra calories that would otherwise be stored as excess fat on your body.

I don’t want to steal Carolyn’s thunder, so here’s the URL for her book again:

As I mentioned in the subject line, if you want to learn how to maintain your calories intake and still lose those troublesome pounds, then this book is definitely worth checking out.

Seagate for Mac & My Journey My Journal



My Journey My Journal


My disclosure for Viki Winterten’s MJMJ here: I ,Khalid Yusuf Khan , am one of the contributors to this amazing journaling book – you’ll find me on page 150. ie Day 72.  I feel proud to be a part of Viki’s process in sharing inspiration and mind enriching views from around the World.

Best-Selling Publisher Viki Winterton is an author and publisher who has published hundreds of globally successful authors. She has released this best-selling, award-winning dynamic journal in 2019.,  that is full of advice and wisdom from 215 authors and is an incredible thought provoking and inspiring for readers looking for new Horizons ,daily encouragement , Ideas and Platform to achieve business and personal success in ever changing and today’s uncertain world.”
— DAY 72 —
“For a happy and successful life, you must continue to educate yourself. Knowledge is the key to success and can open many new opportunities. Nature’s principle is growth or decay. You can either continue learning or become stagnant and stuck. Warren Buffet spends 80% of his time in reading and learning new skills. It’s not a secret. To succeed and make your dreams come true, learn new skills to excel in today’s fast changing world.”
Khalid Yusuf Khan is an Analyst, Engineer, Blogger and Author of Learn to Live Together for helping families and newly married couples learn to get along.

Seagate for Mac

An upgrade of kind External drive for Mac. It will..

  1. It will Charge your Mobile devices and it’s USB 3.0 Ports with enhanced features can transfer files from USB Cameras and USB Thumbnails.
  2. By installing the HFS+ Driver for PC it can be used seamlessly on Windows and Mac.
  3. The offer includes the Adobe Cloud Photography plan as  complementary gift ie; 2 Months free access to
  4. awesome photo and Video editing apps.
  5.  The another thing that attracts is 2 years limited warranty and 8TB Content storage in a USB drive.
  6.  Compact size,charming look and competitive price attracts the intelligent user like you.
  7. In nutshell it provides trouble free long term operation with peace of mind and provides total safety to the content.

9. Seagate Desktop 8TB External Hard Drive HDD – USB 3.0 for PC Laptop and Mac

The CalDigit AV Pro 2 is a well-designed, Mac-formatted aimed at Multimedia professionals,the external drive that comes in SSD and spinning disk versions, and includes both a USB hub and Thunderbolt 3 support is different to 8TB External hard drive. 

Therefore,this is most effective and in demand by Mac users.

“For a happy and successful life, you must continue to educate yourself. Knowledge is the key to success and can open many new opportunities. Nature’s principle is growth or decay. You can either continue learning or become stagnant and stuck. Warren Buffet spends 80% of his time in reading and learning new skills. It’s not a secret. To succeed and make your dreams come true, learn new skills to excel in today’s fast changing world.”
Khalid Yusuf Khan is an Analyst, Engineer, Blogger and Author of Learn to Live Together for helping families and newly married couples learn to get along.

Alternative Pain Management:

Provides Solutions for Avoiding Prescription Drug Overuse. 

It’s an essential reference source that provides alternative solutions for managing and treating chronic pain, including that newly diagnosed as coming through the use of mobile applications, online programs, self-management strategies, and virtual reality.

Pain management alternatives is a primary concern for health professionals and all of society. Online tools and alternative therapies are becoming more prevalent in supporting the management of pain and provide treatment opportunities for patients who do not want to rely solely on prescription medication.

It’s a boon for well off parents whose kids are misguided at public places and in educational institutes by peers and derailed individuals. It’s an essential read for good parenting and for self improvement. Social workers,community guides and private medical practitioners can not only benefit from this but they can guide and educate individuals and masses who are directly coming in their contact and influence.

Learn To Earn & Grow Agency

Learn to Earn

 FREE Techniques from successful Marketers :

1. Be The Difference;

Go to :

     Become an Entrepreneur 

How to make a nice Video

The Client-Getting ,Video Script
When shooting a video for your online business, it can be tough to remember
everything you need to do and say. If you don’t know where to start, you can feel
like your rambling. Worse, you probably have tried to shoot your video 100
times, but you can never get through it without mistakes.
This is where a script really helps. This script can help you stay on track and shoot
your video with ease!
Even better: This video script is designed to convert which means you get more
clients. I use this script with my clients and as the basis for my sales videos.
All you must do to use The Client-Getting Video Script, is add in your own words,
and go shoot your video!
Let’s get started:
The Client-Getting Video Script
The Intro:
This is applicable when your sales video is viewed right after
opting-in for your list. If your sales video is following something different than a
free offer, then change the statement to reflect the last action taken)
Right now, you have everything you need to achieve
______________________________. (Fill in what the free offer helps them
achieve or whatever the last action is going to help them accomplish.)
The Problem:
But, the big question on my clients’ minds is: _____________________________.
(What problem does this program, product, or service help solve? For example,
“The big question on my clients’ minds is how to I make a sales video that gets
The Urgency:
I have the answer for you and a very special while you’re on this page. (If this is an
offer only on this page or for a limited time or for new customers only, state it). It
will help you ______________________________. (what will they achieve?).
The big challenge is _____________________________. (This is your audience’s
challenge that your solution solves. This is related to the big question on your
clients’ mind.)
If you want to ________________________ (have, become, solve, etc.) (Insert the
big idea which is what they can achieve with your product, program, or service.
For example, “If you want to double your income.” Or “If you want to lose the last
stubborn 10 pounds.”) Then _____________________________ (your program,
product, or service) is for you because it helps you _________________________
(solve what?)
Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.”)
Your story:
Who am I to help you with this? (Give some of your experience, credentials, or
your story)
Your solution:
Tell a little bit about your program, product, or service (modules, steps, or how it
Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.” Or “If you’re feeling inspired, click
the button below to get instant access.”)
Who is this for? (Call out your target audience, for example: “If you’re a coach,
consultant, or entrepreneur, this is designed for you.”)
Your Guarantee:
If you’re not completely satisfied with your training, I’m giving you 30 days to
request a no-questions-asked refund. (Whatever your guarantee or promise is,
state it here.) There’s no risk to you, the risk is all on me.
Final Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.” Or “If you’re feeling inspired, click
the button below to get instant access.”)
There you go – a client-getting script that’s been proven repeatedly. Keep your
video under 10 minutes and you’ll be rock’n it!

2.  Tricks That can Eran You Fast Money

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Lose Weight-Be Healthy with Lean Belly

The 5+ Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short-Term Goals

One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.

The 3 Week Diet

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

Scientifically Proved To Eliminate 1 Pound per Day Of Your Dangerous Belly Fat.

The Unexpected Happened

Dan and Sylvie battled with disappointment over their stomach fat and side effects of diabetes and joint pain for a considerable length of time regardless of having attempted professionally prescribed medications, weight loss classes, exercise contraptions and tried each diet known to man.

However it was a coronary failure at 35,000 feet that lead them to the doorstep of a splendid European specialist whose irregular exhortation would reveal reality and change their lives for eternity.

The Miraculous  2-Minute Marvel

Had Dan and his significant other not discovered this life sparing marvel leap forward at the last possible second they would at present be putting their lives on hold each and every time they flew in a plane or even drove a vehicle.

They would likewise be proceeding to pick up pounds of humiliating stomach fat each week by following the obsolete and absurd guidance of TV diet programs, fake relief sales reps and medication pushing specialists whose instruction is financed by the medication organizations and intended to keep you wiped out and dependent.

A Tested and Trusted System

Also, I Promise You This… 2-Minute Ritual easy without side effects will be a loving activity to start your day. Also, it is possible in the solace of your own home without the utilization of medications or exercising costly Machines.

And neither will you be required to carry out any strenuous exercises or pay for expensive enhancements a seemingly endless amount of time and money month after month.

The best part is that this will work for you and any man or lady beyond 35 years old who is worried about coronary illness, diabetes, and declining vitality levels and completely should lose those difficult pounds of risky gut fat assembling in and around the center of your body putting you in danger of early demise.

Amazingly effective, fast and simple 2-Minute Ritual will make you looking and feeling a Decade Younger.