Next Innovation,Beauty By  Fitness – Wealth By Music


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Next Innovation, Beauty By  Fitness – Wealth By Music

No doubt the Health is Wealth. Being physically fit, a person looks  fresh lean both inside and out.

There is a lot a person can do LIKE jogging or walking in the morning, playing basketball or any other sport with friends and be fit,but if a person wants to have muscles and look lean, then the  best choice  will be to go for workout in a gym.

It is advisable to consult a Doctor or expert coach of a kind before undergoing any form of physique changing exercise that indirectly affect internal organs.All exercises generally do effect .

A Good night’s sleep is a Boon.

Physical exercise is beneficial because it helps maintain and improve ones health and eliminates many a diseases and avoids premature death. It also makes a person feel happier by increasing ones self esteem. It invariably  prevents one from falling into depression or anxiety. It has also resulted in making  a person living  an active lifestyle ,thereby live longer than any other his/her counterpart living dull life without exercise. A Good night’s sleep is a Boon indeed.

The best exercise plans are, that are pro  cardiovascular and weight training management. This helps burn calories and increase the muscle to fat ratio that will increase one’s metabolism and make one maintain weight,either loose  or gain weight as per the body requirement.

A person who has never been a body conscious  before should do the workouts gradually. Doing it too much absurdly as a motivated can make one pull a muscle or have a muscle rupture  making it painful . Endurance develops  like habit ,by repetition of an act/exercise .

Focusing on certain portion in the body like abdomen, Abs, Arms and Hips is better way as per personal individual needs. A good example is going to the gym and doing a workout more often in a specific area such as the abs for a chest pack.

To have beautiful body is not a new trend . But body beauty is not only about having muscles ,it should be in proportionate and strong ,that is what people want to see and if you have Money in abundance, it enhances the beauty within.

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There are some other measures that one can take everyday to stay fit,beautiful and healthy; Reading books and other valuable material more often keeps the mind sharp just like working out keeps the body in shape. · Work of any kind  produces stress. One can reduce this by taking the time out to do something special like taking a walk in a nearby garden,lying in a hot tub, shopping or watching a movie. Studies have shown these works as tension reliever and helps one looking smart and active.

The worst side effect of development in cities is Pollution. It is something you cannot control. When one goes out, it is best to put some form of protection such as face mask & beauty products that contain antioxidants that protect the skin from getting damage. Wearing Mask has become a must after the Corona pandemic. There are also other cremes and lotions available and choosing the right one with the help of your dermatologist will surely help you being safe .

Then comes the habits and one’s life style. It is also advisable  to give up the vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well . It has special complications for women before and during pregnancy . Excessive smoking and drinking will surely affect the baby in womb.

The non smokers and teetotalers are also not safe, it is best to stay away from people who smoke and drink , “Studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation”.

Conclusion : It is HIGHLY recommended that ,”best is to always start the day with a positive note ,thinking self as healthy, happy and capable of achieving desired goals . Just as  exercise makes a person feel happier, affirmation produces the same effect and positive results. A smile on your face can do a lot and it is a sign of  a positiveness. It brightens your’s and others day as well.

In addition to all that trending stuff  , Get these additional benefits and fast track your result from, new invention , a  program called Subliminal . This emphasis on listening well prepared Audios to transform subconscious mind to achieve physical, mental and spiritual results in due course of time.
Your Subliminal MP3 Download Link – Click here to download your copy

This is going to help you in solving all these issues, that the majority of people are suffering from these days :

* 1. ObesenessLose weight*

2. Financial Problems – Attract abundance
* 3. Old age Issues or Brain Power – Boost brain power
* 4. Learning like Playing – Learn faster
* 5. Self Improvement – Increase confidence
* 6. Disturbance or Bad Relationships – Absolutely anything else

PS :  Leave your comment or enter your details below in the comment box.

Thank me Later,

Khalid Khan

 

Published by khalid

I am a retired old man QA/QC Electrical Material engineer. I am also an Affiliate marketer and Author of two Books. It is time to payback to society,Community ,Country and the World as a Mentor to youth, Consultant to needy / fresh entrepreneurs and Counselor to 16 to 100 + for depression, anxiety due to disturbing Health,Wealth and Personal relationships.

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