Next Innovation, Beauty By Fitness – Wealth By Music
No doubt the Health is Wealth. Being physically fit, a person looks fresh lean both inside and out.
There is a lot a person can do LIKE jogging or walking in the morning, playing basketball or any other sport with friends and be fit,but if a person wants to have muscles and look lean, then the best choice will be to go for workout in a gym.
It is advisable to consult a Doctor or expert coach of a kind before undergoing any form of physique changing exercise that indirectly affect internal organs.All exercises generally do effect .
Physical exercise is beneficial because it helps maintain and improve ones health and eliminates many a diseases and avoids premature death. It also makes a person feel happier by increasing ones self esteem. It invariably prevents one from falling into depression or anxiety. It has also resulted in making a person living an active lifestyle ,thereby live longer than any other his/her counterpart living dull life without exercise. A Good night’s sleep is a Boon indeed.
The best exercise plans are, that are pro cardiovascular and weight training management. This helps burn calories and increase the muscle to fat ratio that will increase one’s metabolism and make one maintain weight,either loose or gain weight as per the body requirement.
A person who has never been a body conscious before should do the workouts gradually. Doing it too much absurdly as a motivated can make one pull a muscle or have a muscle rupture making it painful . Endurance develops like habit ,by repetition of an act/exercise .
Focusing on certain portion in the body like abdomen, Abs, Arms and Hips is better way as per personal individual needs. A good example is going to the gym and doing a workout more often in a specific area such as the abs for a chest pack.
To have beautiful body is not a new trend . But body beauty is not only about having muscles ,it should be in proportionate and strong ,that is what people want to see and if you have Money in abundance, it enhances the beauty within.
There are some other measures that one can take everyday to stay fit,beautiful and healthy; Reading books and other valuable material more often keeps the mind sharp just like working out keeps the body in shape. · Work of any kind produces stress. One can reduce this by taking the time out to do something special like taking a walk in a nearby garden,lying in a hot tub, shopping or watching a movie. Studies have shown these works as tension reliever and helps one looking smart and active.
The worst side effect of development in cities is Pollution. It is something you cannot control. When one goes out, it is best to put some form of protection such as face mask & beauty products that contain antioxidants that protect the skin from getting damage. Wearing Mask has become a must after the Corona pandemic. There are also other cremes and lotions available and choosing the right one with the help of your dermatologist will surely help you being safe .
Then comes the habits and one’s life style. It is also advisable to give up the vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well . It has special complications for women before and during pregnancy . Excessive smoking and drinking will surely affect the baby in womb.
The non smokers and teetotalers are also not safe, it is best to stay away from people who smoke and drink , “Studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation”.
Conclusion : It is HIGHLY recommended that ,”best is to always start the day with a positive note ,thinking self as healthy, happy and capable of achieving desired goals . Just as exercise makes a person feel happier, affirmation produces the same effect and positive results. A smile on your face can do a lot and it is a sign of a positiveness. It brightens your’s and others day as well.
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2. Financial Problems – Attract abundance
* 3. Old age Issues or Brain Power – Boost brain power
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* 6. Disturbance or Bad Relationships – Absolutely anything else
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