Ageing Is Natural, Age Defying Not A Bad Phenomena These Days

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Ageing Is Natural, Age Defying Not A Bad Phenomena These Days

As we  grow ,we grow old as well , it doesn’t mean that you look old and frail, attiring shabby loose dresses. You are a living entity and as long as you live you are needed to maintain self and contribute to the next generation .If talented by any means then pay back to society and Humanity as a whole. And therefore,you need to be healthy and need to do fitness exercises. In fact, you need it more precisely and regularly now than earlier when your immune system was strong and it was taking care of  minor issues by itself.( Leisure time Read-Open when Free)

This is the time of age when your body must remain physically fit and combat certain health problems which old people are more prone to suffer. If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis’ book Titled “Age Defying Fitness”.

This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores. I have no commissions in that.

The need is to have regular check up and assessment of your fitness level and by reading this book you can do it by yourself. Individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level of fitness and age to achieve the most favorable healthy you.

The Changes related to an individual’s ageing are very often induced, non reversible, and inevitable. That is a Natural fact that old people should accept and deal with. Now with the aid of this book by Moffat/Lewis,  old individuals can overcome almost all the aches, unsteadiness, and stiffness of their joints, muscles and avoid cramps etc. By using your self-administered tests, mentioned in the book  which are very simple, you can assess your physical performance level based on the five vital domains.

1. Body balance

2. Physical posture

3. Joint’s status ie flexibility

4. Over all strength and…

5. Stamina the endurance.

The last is related with immunity. To enhance all these or to maintain weight ,Must Try..Proven

The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband, like magnetic wrist bands  is also mentioned in the book and it is a resistive band used in certain exercise mentioned in there.

Age Defying Fitness is not just the typical,” how-to” reference book. It encourages it’s readers to take full CONTROL  over their physical wellness. An Straightforward everyday Dos and Don’ts  is also given by the authors in order for the reader to achieve better expected and needed results for maintaining good health at that particular age.

The authors of this book are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is  included in the World Federation of Physical Therapy’s executive committee.

Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University).

The book is very interesting with photographs and drawings. Many high rating real reviews are included to enhance the importance of old age care.

This book is a fun reading with valuable end results, Please don’t take risk and  stay fit in your golden years.

A good diet is as important for children and youth as for an old .Vegan diets and non cooked foods are trending these days…… 

Here is a  delicious “raw food” snack/dessert recipe that is sure to please even the pickiest palate and sweetest “sweet tooth.”

Your family will love these healthy, Delicious and nutritious, no bake, raw food brownies.
Recipe type: Snack Treat and Dessert
Cuisine: World Wide
  • 2 cups pecans
  • ¾ cup macadamia nuts
  • 1 cup dates
  • 2 tablespoons dried coconut,
  • ½ cup cocoa/carob powder
  • 2 tablespoons agave nectar
  • ½ teaspoon vanilla essence
  • ½ teaspoon
  • cinnamon, pinch salt.
  1. Grind the nuts until coarsely ground
  2. Add dates then chocolate, agave nectar, vanilla and coconut.
  3. Continue processing until the mixture starts to stick together.
  4. Press into an 8 x 8 glass baking dish.
  5. Let set in fridge. These brownies freeze well.
Variations –
  1. Roll these into cookie balls.
  2. Swap dates for raisins or dried cherries.
  3. Use a variety of nuts such as almonds, walnuts, pecans or hazelnuts.

To Your Health,Fitness and Ageing.

Thank me later.

Khalid Khan



Published by khalid

I am a retired old man QA/QC Electrical Material engineer. I am also an Affiliate marketer and Author of two Books. It is time to payback to society,Community ,Country and the World as a Mentor to youth, Consultant to needy / fresh entrepreneurs and Counselor to 16 to 100 + for depression, anxiety due to disturbing Health,Wealth and Personal relationships.

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