Believe it or Not,A healthy physique speaks volumes of your status,character,Class,likes,dislikes and Group of people you belong. Hot Metabolism is what that can make you owner of all those super adjectives,I just used to express a successful he or she normally has.
3 Proven Strategies to Lose Weight Fast
Have you been trying to get rid of excess body fat for what seems like forever, but you are just not getting the job done? Maybe you’ve already discovered that racking up hours on long, slow, boring cardio type activity doesn’t quite add up to fat loss. That is certainly the conclusion that ex-bodybuilding champion Carolyn Hansen reaches in her book Hot Metabolism.
If you have worked hard following the old weight loss model, and got little in return, you probably find that you are tired much of the time, feel weak and irritable, and you have likely convinced yourself that you just don’t have the genetics required for a lean and toned body.
In fact, all you really need is a change of direction. So let’s focus on newer and better ways to lose that body fat. The newer strategies focus on your metabolic health and what actually happens after your exercise session has concluded, as opposed to the old approach of focusing only on what happens during the session. An important part of this new approach is to take into account the state of your metabolism, which is essentially your body’s engine, and which determines whether you burn body fat or store body fat during the course of the day.
We are going to briefly look at the three main strategies that can boost your metabolism and allow you to lose body fat in the quickest and easiest way possible.
An exercise program of this type is one that contains at least 60 percent strength training exercises. The reason for this is that the ratio of lean muscle tissue to body fat determines how quickly your body burns or stores fuel. The higher the ratio, and the harder the exercise you apply to your muscle tissue, the higher the rate as which body fat is consumed.
This alone could alter the way your body burns fuel since, if you haven’t been working your muscles with proper strength training exercise recently, it is likely that you have simply become under muscled. This means that your body’s engine is smaller and burns less fuel. Even a few pounds loss of muscle tissue can cause you to become overweight.
Note that if you merely tone your muscles through moderate strength exercising you will not get big muscles. You will scarcely even notice the difference. But you will start to notice the difference in the size of your waist, hips and other places that are already larger than they should be. As you begin to lose body fat they will shrink. Muscle tissue is your very best friend and will give you that lean, toned tight looking body that you are aiming for.
 Interval Training
The rest of your exercise program should contain 1-2 sessions each week of short burst activity. This type of training burns more calories and elevates the metabolic rate more than any other form of cardio exercise. This means that you continue to burn more fat after your exercise session concludes than you did before it, especially when compared to long slow activity.
Although it takes less time, it is way harder to do this type of exercise, so you need to build into it. An example of short burst training would be 8-12 seconds of all out sprinting then 30 seconds to one minute of walking to recover. Repeat this process 8-10 or more times.
 Small Meal Eating Plan
The last piece of the puzzle is eating 5-6 small meals every 2-3 hours throughout the day. These meals should have at least 20-30 grams of protein as the core, and on top of this add lots of raw and cooked vegetables. Add a small amount of complex carbohydrates such as rice, pasta, or sweet potatoes. Prepare these meals the night before and take them with you wherever you go.
And that’s all there is to it – these three strategies are guaranteed to help you lose body fat. It will not be perfect (nothing ever is) but continue to work at improving these areas, and over time you will not believe how effective they really are.
If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book Hot Metabolism, where she shows you how to take control of your body’s fat burning mechanism for optimum results.
It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, every day. Now, if you could simply increase your metabolism to match that of your friend…
But is that possible? Actually, it is, as you are about to discover.
Because of genetics, some people burn fat faster than others. But age, body weight, diet, and exercise habits also play a role. As people grow older, their metabolism slows down, mainly because they are losing five or six pounds of muscle each decade, starting in their mid-20s – assuming they do not work to keep it.
What does this mean? Well, for one thing, you will likely be burning 100 fewer calories a day at age 35 than at 25. But there are some fairly easy things you can do to stoke your fat-burning potential and there is no reason why you cannot have the same metabolism in your 30s and 40s, and beyond, that you had in your 20s.
So here are some ways to keep your motor running hot:
1. Strength training – Experts say this is the best way to crank up your resting metabolic rate. As you get older this rate drops, but strength training can rev it right back up again. A pound of muscle burns up to nine times the calories a pound of fat does as it is much more active tissue. You don’t think you have the time to hit the gym? In fact, you can get great results with only two short 30 minute sessions a week. This is so effective that your metabolism will remain in overdrive for hours after the session ends, burning lots of extra calories.
2. Add interval training – A couple of sessions of short burst training each week will provide a great metabolic boost. You can use any cardio activity or body weight exercise for 10-20 seconds and slow the activity, or rest, for 1-2 minutes. Repeat 8-12 times.
For example, sprint 10 seconds, and then walk for 1 minute.
2. Don’t overdo calorie cutting – Putting yourself on a low-calorie diet is actually a great way to decrease the likelihood that you will lose any body fat. Your body is programmed to defend your usual weight. So, if you suddenly drop 1,000 calories from your diet, your metabolism will automatically slow down because your body will assume that you are starving and that you need to preserve your existing fat reserves to increase your odds of surviving until the next meal comes your way.
3. Eat breakfast – This may be the most important meal of the day as far as metabolism (and weight loss) is concerned, and breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep and it doesn’t rev back up until you eat again so take the opportunity to get your motor going as quickly as possible each day.
4. Pile on the protein – Research shows that getting plenty of high quality protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. That doesn’t mean you have to live on a high-protein diet, but you should have a serving of protein as the center of each meal. Choose it first and add vegetables etc to that base.
5. Go for good carbohydrates – Such as vegetables and fruits and a small amount of grains that do not create a surge in insulin that promotes storage of fat. Refined carbohydrates like white bread, cakes and cookies etc may drive down your metabolic rate and increase fat storage.
6. Eat all day – Eating five to six mini meals every 2-3 hours rather than three larger meals every day keeps your metabolism humming 24/7 and will also prevent you from going without food so long that you become so hungry you overeat. Try not to let more than four hours elapse between meals and make sure each meal includes protein for an extra metabolic boost.
These six methods of boosting your metabolism are hugely effective and will knock off excess body fat in the quickest possible manner. Try it and see for yourself.
If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book ‘Hot Metabolism’, where she shows you how to take control of your body’s fat burning mechanism for optimum results.
Try this if you want eat -While sliming down
Yes, I know that the subject line of this email sounds like one of those bait and switch techniques, where you throw out an idea that sounds too good to be true and then you sell an idea that doesn’t match up with the promise. But not this time. I just found a book called Hot Metabolism that explains how you really can lose weight without giving away the calories:
Basically, the trick involves gaining control over your metabolism, so that you can burn more calories every day than you consume. Naturally, if you can do that, you will experience some weight loss.
Basically, what she knows how to do, and she teaches this stuff to you in her book, is control the rate at which the body burns fuel. Obviously when you can do that it simply becomes a matter of increasing your metabolic rate to as to burn off the extra calories that would otherwise be stored as excess fat on your body.
I don’t want to steal Carolyn’s thunder, so here’s the URL for her book again:
As I mentioned in the subject line, if you want to learn how to maintain your calories intake and still lose those troublesome pounds, then this book is definitely worth checking out.
Hot Metabolism>>>>> A must read Believe it or Not,A healthy physique speaks volumes of your status,character,Class,likes,dislikes and Group of people you belong. Hot…Read More
To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Dan and Sylvie battled with disappointment over their stomach fat and side effects of diabetes and joint pain for a considerable length of time regardless of having attempted professionally prescribed medications, weight loss classes, exercise contraptions and tried each diet known to man.
However it was a coronary failure at 35,000 feet that lead them to the doorstep of a splendid European specialist whose irregular exhortation would reveal reality and change their lives for eternity.
The Miraculous 2-Minute Marvel
Had Dan and his significant other not discovered this life sparing marvel leap forward at the last possible second they would at present be putting their lives on hold each and every time they flew in a plane or even drove a vehicle.
They would likewise be proceeding to pick up pounds of humiliating stomach fat each week by following the obsolete and absurd guidance of TV diet programs, fake relief sales reps and medication pushing specialists whose instruction is financed by the medication organizations and intended to keep you wiped out and dependent.
Also, I Promise You This… 2-Minute Ritual easy without side effects will be a loving activity to start your day. Also, it is possible in the solace of your own home without the utilization of medications or exercising costly Machines.
And neither will you be required to carry out any strenuous exercises or pay for expensive enhancements a seemingly endless amount of time and money month after month.
The best part is that this will work for you and any man or lady beyond 35 years old who is worried about coronary illness, diabetes, and declining vitality levels and completely should lose those difficult pounds of risky gut fat assembling in and around the center of your body putting you in danger of early demise.
The discovery of a 2-Minute Ritual so powerful it saved a 55 year old Dan from life threatening open heart surgery and a lifetime of debilitating heart disease and diabetes…
…while making him lose 39 pounds of deadly belly fat without surgery or risky drugs and dieting plans ,leaving doctors stunned and amazed.
Disclaimer : The Individual results are not intended to represent or guarantee that anyone will achieve the same or similar results. Results do vary with faith,perseverance and regularity in exercising.
While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.
The latest studies show most people in large populations, especially in Western Countries are living with high levels of this internal irritation and this creates a huge amount of stress on their body. This stress causes a massive increase in the muscle destroying hormone called cortisol, which causes more fat to accumulate around your belly while also eating away your muscle tissue, killing your metabolism while raising your blood sugar levels.Even in third World countries the Junk foodies are on rise and similar cases are increasing in multiples.
This then knocks your natural fat burning cycle out of balance while causing you to crave more sugar, sweets and other junk type foods.
When this happens you find yourself gaining weight for no apparent reason while finding it next to impossible to lose even a pound.
Seeing the pain and suffering in Sylvie’s eyes he grabbed her by the hand, took a deep breath and said;
“My research team and I have discovered the answer to this irritation and the reason why so many North Americans struggle with losing belly fat, diabetes, heart disease, slow metabolism and arthritis.
The Method That Takes Control of It …
And because all of the research was done on both genders in the age group of 35 and above , it will work for both of you.
And that’s not all.
Since men are more care less Our new method will address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.
This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.
Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”
Dan and Sylvie were not sure what to believe. After all, they had tried many different diet programs in the past and had even worked with a personal trainer yet never could lose their belly fat or stop the progression of heart disease and diabetes.
They reminded Dr. Heinrick that they weren’t exactly spring chickens and that he was dealing with a couple who both suffer from joint pain, low back pain and problems sleeping.
Dr. Heinrick reassured them that this program was different.
It Was Designed Specifically For Men And Women Over The Age Of 35 And Was Completely Safe.
In fact, he said that most people who follow the simple 2-minute ritual see their joint problems reduce dramatically within days due to the reduction of irritation in their joints. He also reassured them that his program didn’t involve any vigorous exercise or heavy lifting so there was nothing for Dan or Sylvie to worry about.
As Dr. Heinrick was turning to leave he suddenly stopped, turned around and said something Dan and Sylvie would never forget-
“I know that this may sound strange coming from a doctor however you need to hear this.
In my twenty years experience I have never had a patient have a heart attack on an airplane and survive. God has given you a beautiful gift with a second chance so don’t squander it. Follow this program together and you may live to see your grandchildren get married one day. Or, you can roll the dice, fly back home and take your chances- the choice is up to you.”
Deep down inside Dan and Sylvie knew Dr. Heinrick was right. God HAD given them a gift and it was now up to them to make the most of it. They both felt sense of calm and knew that they could trust Dr. Heinrick to save them from a life of obesity, diabetes, joint pain and many other diseases that affect most men and women over the age of 35.
ClickBank University 2.0 is a real program that teaches you an opportunity to earn. No, it won’t make you rich with just a few clicks just like what others are claiming only to deceive you because they do not show realistic results. With ClickBank you are assured of the credibility of their program, after all, their reputation is on the line. You are learning from the source and that’s a great thing.
People are finding more ways to earn, eager and determined to come closer to living the good life. And the internet has the power to make you as close as possible to your goals. It is a platform to find real wealth which you can use to upgrade your life.
One best and effective way to earn is affiliate marketing. Basically, with affiliate marketing you are working for commissions promoting other people’s products. You know what is great with this online business? You can pretty much do it whenever and wherever, and since the internet never sleeps, you can still expect to earn while you sleep.
There are no special qualifications to be an affiliate, no prior experience needed, you are not even required to be a technical genius, the secret is that you are interested and willing to learn because there are courses and trainings that can guide you step by step to succeed in this business. And you can learn how by enrolling in ClickBank University 2.0.
ClickBank is the most trusted online retailer of digital products. It is by far the best Affiliate Marketing Platform to sell and promote digital marketing products on the internet. And they have launched ClickBank University Version 2.0, it is a newly improved and fully upgraded course with useful tools to help vendors create their own digital products, market it on ClickBank and make money. ClickBank University 2.0 also guides, teaches and trains affiliates every step of the way to their first commission.
The course has an incredible content! ClickBank tirelessly worked to turn ClickBank University 2.0 into one of the BEST training programs on the internet. Everything is provided: step-by-step videos, interviews with experts, incredible tools and fantastic support! All of these to make your way to success easier and faster.
It’s a premier marketing course that has already taught thousands of internet entrepreneurs in finding success in the digital age.
It does not matter if you are a newbie, this course has you covered with its easy guidelines and techniques almost spoon feeding you with what to do, how to do and when to do it so you do not need to guess or get confused. You will be provided with everything you need to succeed in this business!
Fully upgraded with brand new videos all for your learning convenience.
You will be learning from experts who have made it big in the business therefore you can expect high quality training.
There is a support system, a community of like-minded individuals who, like you are learning and wanting to succeed in this internet business.
The ClickBank University training program has an ironclad 30-day Money Back Guarantee which makes your investment risk-free.
A percentage of the customers’ investment on ClickBank University Training Program will go to Pencils of Promise to educate more children. You are not only giving yourself the best investment to learn but is also supporting a good cause.
It takes a while to get established. Becoming a successful affiliate marketer does not happen easily and quickly. Although everything is made achievable today because of the various useful tools to assist you, you still need to have patience, persistence and the right mindset to succeed. But others have done it and so can you.
This course is done online and there is no physical product.
ClickBank University 2.0 is ClickBank’s own offer to customers to help them find success in their platform both as vendors and affiliates. This product has been upgraded to provide the necessary tools and training to teach you how to succeed.
Follow in the footsteps of the people who are now successful online marketers. They started just like you, clueless about affiliate marketing but are very enthusiastic to find and try a way to escape the traditional way of earning which is being on a job that majority of the people complain about each day.
ClickBank University 2.0 is a real program that teaches you an opportunity to earn. No, it won’t make you rich with just a few clicks just like what others are claiming only to deceive you because they do not show realistic results. With ClickBank you are assured of the credibility of their program, after all, their reputation is on the line. You are learning from the source and that’s a great thing.
This is for you and for anybody who wish to live their lives according to their own terms. For everybody who wants freedom to use their valuable time to whatever they please, for those who want more priceless time with their love ones and for those who just want to earn decent money with the hopes of having it as a primary source of income, ClickBank University 2.0 can help you!
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The effective way to hold on a customer and make him buy is to have an engaging content. Video plays a role much needed in here eg; If I am presenting a World class system to eliminate Tension,Stress and Belly Fat ,the horrible enemy of Men and Women of 40 up to 60. Let’s face the fact that it is one of the biggest challenges in the world of internet marketing. I’m talking about keeping your viewers engaged throughout your entire sales letter or sales video. You have to have profitable ,problem solving stuff for your valued reader who has chosen to be your site guest or site visitor. Welcome my friend.
Study says 95% that most of your visitors spend only few seconds at your video and then immediately scroll down. And if you are losing 95% of your traffic, we cannot take away the fact of losing sales and more importantly money as well.
See! That is a real problem right there. But that ends today.
It is a powerful software to get more engagement to your videos. It automatically stick your video into your viewer’s screen everytime they scroll down. And what’s amazing is that call to action link is always included. Amazing, right?
VidEngage is the only software of its kind that will let you add highly attractive and engaging video popups that stick to a corner of your page and keep your audience engaged throughout the course of your pitch.
PICK PLACEMENTS FROM ANY 4 CORNERS
Our powerful software lets you select where you want the video to appear when the user scrolls down and you can test it to see which one does better for you. You can even select how big or small you want the video to be.
ADD CUSTOMIZED CALL TO ACTIONS
One of the major reasons why VidEngage increases your sales and results is because it can add a customized call to action button that you can show above or below the video when It floats upon scrolling – you can select from 100s of Google Fonts and any color you want.
USE ON UNLIMITED SITES
We’ll normally only have limited site options after this special launch but as of now – you can pick the option to use VidEngage on unlimited sites – we may never have this option again so if you’re thinking about this, don’t. This is a stellar deal that may never come back again.
CENTRAL CONTROL & DASHBOARD
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You’ll see below we have monthly options for you to pick up VidEngage. But the 3rd option is to get lifetime access to our amazing software. We will solely be offering monthly after a few weeks of running the special offer and when this is gone, the only option you will have is monthly. So pick up the LIFETIME ACCESS now and get locked in at the extremely low price today.
3 Tips to take charge of your body and fight Diabeties and Skin Cancer
Ensure you get direct Sunlight at least for 30 to 40 minutes daily specially during winter.
Take foods like Toona,Mackerel and Sardine fish and Healthy meals .Click on words highlighted Blue.
The last choice is Vitamin Supplements specially Vitamin ‘D3’.
Carolyn Hansen ,a peak performance fitness Consultant talks about the importance of Ultra violet rays that we get free from SUN to keep our Bones,Immune system and Skin healthy.
“One of Vitamin D’s star roles is to keep bones healthy by increasing their absorption of calcium. This lack is called rickets in children and osteomalacia in adults. For the most part these diseases are now rare in the US, however there is another bone disease on the rise, osteoporosis…the bone disease that leads to spinal deformities and bone fractures. Without the proper amount of vitamin D the intestines cannot effectively and efficiently absorb the needed calcium. As bone calcium density falls to dangerous levels, bones become weak and are prone to fractures.
But those issues seem minor when you compare them to cancer. Click Here!
Vitamin D is used to help regulate and maintain a healthy immune system, contributing to the normal growth and maturation of cells. This is why Vitamin D is an essential ally in the battle against cancer. Low levels can increase the risk of developing the dreaded disease cancer.
To maintain healthy levels of Vitamin D go outdoors with 40-50 percent of skin exposed and get 20-30 minutes of direct sun each day whenever possible. For those living in areas that are a challenge due to weather, geography or other constraints, consider a vitamin D3 supplement.
You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure. There is growing evidence that three-fourths of cancer patients suffer from vitamin D deficiency and that the lowest levels are found in those with advanced cancers.
We must get over our fear of the sun as there are more lives lost to diseases every year that were caused by a lack of sunlight than were caused by too much sunlight. Click Here!
Vitamin D is essential to your health and you cannot be healthy without proper levels.
Vitamin D keeps a balance of calcium and phosphorus in our bodies. It’s benefits to your bones is widely known but they are just beginning to discover the exact role that vitamin D plays with your other cells and organs.
There have been recent studies that suggest that the risk of developing certain types of cancer is lower in those that have high concentrations of vitamin D in their bodies. There are certain foods that are high in vitamin D such as mackerel,tuna, and sardines…unfortunately outside of tuna these foods do not make the “most popular” list so few get their daily D needs met with foods alone.You can take supplements or you can let your body make its own
vitamin D if your skin gets enough ultra-violet rays from the sun.
There are further studies that suggest that vitamin D is an immune booster. Some people even believe that it helps with weight loss. It is important to get vitamin D into your body, through sunlight,foods or supplements if you want to avoid diseases such as cancer,and diabetes…It can also serve you well by regulating mood swings and other illnesses.The key is to educate yourself…”
1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself ….So first make up your mind ,you want to be, what in looks and real strength.
2. – Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.
3. – Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.
4. – Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up and be a help in digestion.
5. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
6. – Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
7. – Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.
The Final Count: Make water your best friend
While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding the weight that you want to lose.Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you can burn more calories along the way.
Look for an Option; A new appetizer
If you’re looking to cut back on the foods that you’re eating, here’s a trick that works for anyone. Start your lunches and dinners off with a small cup of soup. Of course, the soup shouldn’t be cream based; a broth will work very well.
The warm soup will help to make your stomach feel fuller so that you eat less at the meal that follows. This is also a good trick if you are going out to eat. Have that bowl of soup before you go to curb your temptation for larger portions.
Take away the 3 Poisons in Today’s Eateries
A lot of the extra weight people carry is due to a large intake of salt. Salt can be found in many of the things that we consider healthy—frozen lunches, canned soups, and candiments.
Take some time over the next two weeks to look at the labels of the things that you eat to see how much salt (as sodium) are in the foods that you have been eating. Avoiding prepackaged foods is the best way to remove the salt from your diet.
While we don’t want to admit it, sugar is keeping us overweight and unhappy. And sugar isn’t just a candy bar or a milkshake, it’s also in the white breads and pastas that we love.
But if you want to lose weight, it’s time to find better ways of eating. This can include switching to brown rice and whole wheat bread. And of course, limiting your sugary snacks to once in a great while.
The fried items are so chumy to taste and engulf that even Grandpa and Grand Ma also love to eat some fried snacks at the second half of the day. Momos, Fried Chicken leg piece, Kababs and Bergars are youth’s delight in the evening and Fried Poha,Dosa,Pao Bhaji in South western parts of India and sizzling hot oil oozing omlette with Paratha ( Oil baked Bread ,a must breakfast item ) in North India provides all the needy stuff for weight gain.
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Tips for Kids and Their Families
If you are Mom’s favorite ,then start exercising. If you haven’t exercised before, you’re in luck. Studies have shown that you can walk just a few times a week and burn the calories that you want to burn. Walking thirty minutes a day is the best way to lose seven pounds in two weeks, but if you don’t have that much time, try to split it up over the course of the day—say ten minutes three times a day, or just try to fit in three good thirty minute walks a week.
Fruits & Veggies
And don’t forget about your fruits and veggies. Though fruits do contain sugar, they also contain fewer calories than your traditional sugary snacks. If you really want to jump start on weight control or some weight loss, eat steamed vegetables at every meal. Not only do they have a slightly diuretic effect (makes you lose water weight), but they also energize your body to keep making great choices.
A Chalked Out Plan for Kids & Family
1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed? Line up your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides ‘junk food’.
In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily — not good role-model behavior.
2. Be positive. Don’t tell your child to ‘lose weight’ say, ‘Let’s be healthy and start taking care of our bodies’. Focus on the foods you can eat, not the ones that you should limit eating. Say, ‘Let’s go pick out fruits and make a fruit salad,’ not ‘Don’t eat this or that.’ Instead of saying, ‘We have to exercise,’ say, ‘Lets go to the park.’ Use positive words and phrases when talking with your kid.
3. Make healthy eating a family affair. Create family meals together and for the entire family. Do not single out an overweight family member with special diet food. Your entire family can benefit form healthy eating regardless of weight.
A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don’t.
4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating. Fill up on salads and cooked vegetables at meals and always wait 10-15 minutes before having a second helping. Second helpings should only be taken if truly hungry.
5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.
6. Make time for physical activity. Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.
7. Try again. Weight loss and healthy eating is not easy. There will be times when you and your family will struggle with this new lifestyle. It is important to keep trying. Failure is certain if you are not trying these tips, you have here everything you need.
7 Easy Steps To Good Health There is so much information on Healthy living and weight management and on losing weight that it…Read More
Beyond Artificial Intelligence , It’s a psycho experiment to be some one of your Ideal like. An experiment conducted by Raikov in 1971 in Russia that dazzled the Neuro scientists and Sociologists alike. The priciple when applied can control,behavior ,feelings and even helps in functions like weight loss and well being. Law of attraction is another attribute that leaves spell bound to one and all.
Subliminal roughly means - Subcomcious Mind Brain Power Booster to Transform Self Beyond Artificial Intelligence , It's a psycho experiment to be some…Read More
As per research by scientists the Triglycerides, cholesterol and other essential fatty acids— a human Body can’t make on its own—It is essential to store energy and to insulate us and our organs. The Fatty acids act as transport helping proteins in doing repair development work in the body. Fats also help store essential nutrients in the body.
Obesity is a disease is new knowledge in third World countries. Eating Ghee,Oil ,Milk and Milk products in abundance was considered good and Healthy until 30 years back , as the people were waliking on foot and toiling in the fields,but now it has emerged as a serious, chronic disease that can have a negative effect on vital organs of the body ad on the other systems in our body. People who are overweight or obese have a sure and greater risk of developing Heart disease and Type 2 diabetes.
Too much of saturated fats in our daily diet plan can raise LDL cholesterol in the blood, which invariably increases the chance of a stroke. Where as HDL cholesterol has a positive effect ,it takes LDL cholesterol from parts OF THE BODY where there’s more than needed and takes it to the Liver to be disposed off through Urine.
How do we get Weight
When we have a new child born in the family,we get delighted and naturally we love to care and see to it that the child grows in a best possible environment.The first thing our love for the child is to feed him and feed him healthy food the good stuff full of nutrients and healthy stuff,until the child becomes obese and then we start worrying. What to do now ?
When the wards of not so well off families grow and reach an age of taking decisions instead of requesting,they start eating outside initially all un-hygenic stuff from street hawkers then to fast food and finally start outings for Dinner with peers and indulge in Binge eating.
The parents become silent sufferers.The victims become survivors and friends become teasers for protruding Belly,Heavy Hips and shabby breasts in case of girl victims. Actually these are not victims but pampered children or perpetrators of crime against themselves. But as fellow human and caring , we call them victims. Mind it , some fat looking, suffering after effects of a illness or Genes and smart fatties are not in our comment and study,only the sufferers ,practically complaining or seen with painful side effects of over weight are being discussed. USA being superpower and leader in every issue and most caring Nation for it’s citizens,some time back, launched USDA Food Pyramid for promoting Healthy living. But any system works if you follow it in it’s true perspective,so it did failed. Today more than 50% of US. citizens are obese or in overweight category. Your diet can either help you or harm you in the Metabolism part of things.The function of metabolism system is to provide right a mount of energy or fuel to keep our bodies living and functioning. Every one wants to have high quality of metabolism,but the age,gender and diet manors it without giving any notice until it is visible in the form of some problem . I will not go in chemical details,that’s the job of a Nutritionist and Doctor,but come to remedy aspect. Push yourself as we say pull-up your socks and get ready to implement rather force upon yourself,if you feel you are over weight or obese. As per a WHO report a Man’s ideal weight is = height in cms – 100 ie, If a man’s height is 165 cms then his ideal weight should be 65 Kg. and for Women the ideal weight is height in cms – 105, ie if a woman’ height is 165 cms . her ideal weight will be 165-105 =60 kg. There is a famous slogan ” control your weight for ever by controlling your Blood sugar”. Again it is a vast subject we come back to remedy – I came across a magical formula designed by some experts that helps control the weight reduces it to a decent level within 21 days,if followed the dieting plan and instructions and precautions in TOTO.
How to Loose Weight
To loose about one pound a week we must regulate our eating habits to reduce 500 calories intake per day and vice-versa. Then add Physical activity,walking, jogging , strolling and workout after achieving say ,10 percent of weight-loss. One pound of fat is roughly 3,500 calories. To lose two pounds per week, we must burn out about 7,000 calories . At the rate of two pounds per week, it would take up to 50 weeks to achieve a goal of 100 pounds of weight loss. This is not advisable and must be discouraged as 100 pounds is a significant amount of weight loss.
It is observed that the Kids and teens who are obese are more at risk to develop diabetes ,Blood pressure and other related health problems. And overweight adults have a greater chance of suffering Heart disease OR Attack.
Weight-related health problems include Asthma and Apnea Obesity increases the chance of creating breathing problems and can make it difficult to keep up with friends, play sports, and even walking.
Sleep apnea. is a condition (where a person temporarily stops breathing while in sleep) It is a serious problem and dangerous for many a overweight kids .
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What is Fat, Fatty and Fat Problems As per research by scientists the Triglycerides, cholesterol and other essential fatty acids— a human Body can't…Read More