To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Dan and Sylvie battled with disappointment over their stomach fat and side effects of diabetes and joint pain for a considerable length of time regardless of having attempted professionally prescribed medications, weight loss classes, exercise contraptions and tried each diet known to man.
However it was a coronary failure at 35,000 feet that lead them to the doorstep of a splendid European specialist whose irregular exhortation would reveal reality and change their lives for eternity.
The Miraculous 2-Minute Marvel
Had Dan and his significant other not discovered this life sparing marvel leap forward at the last possible second they would at present be putting their lives on hold each and every time they flew in a plane or even drove a vehicle.
They would likewise be proceeding to pick up pounds of humiliating stomach fat each week by following the obsolete and absurd guidance of TV diet programs, fake relief sales reps and medication pushing specialists whose instruction is financed by the medication organizations and intended to keep you wiped out and dependent.
Also, I Promise You This… 2-Minute Ritual easy without side effects will be a loving activity to start your day. Also, it is possible in the solace of your own home without the utilization of medications or exercising costly Machines.
And neither will you be required to carry out any strenuous exercises or pay for expensive enhancements a seemingly endless amount of time and money month after month.
The best part is that this will work for you and any man or lady beyond 35 years old who is worried about coronary illness, diabetes, and declining vitality levels and completely should lose those difficult pounds of risky gut fat assembling in and around the center of your body putting you in danger of early demise.
The discovery of a 2-Minute Ritual so powerful it saved a 55 year old Dan from life threatening open heart surgery and a lifetime of debilitating heart disease and diabetes…
…while making him lose 39 pounds of deadly belly fat without surgery or risky drugs and dieting plans ,leaving doctors stunned and amazed.
Disclaimer : The Individual results are not intended to represent or guarantee that anyone will achieve the same or similar results. Results do vary with faith,perseverance and regularity in excercising.
While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.
The latest studies show most people in large populations, especially in Western Countries are living with high levels of this internal irritation and this creates a huge amount of stress on their body. This stress causes a massive increase in the muscle destroying hormone called cortisol, which causes more fat to accumulate around your belly while also eating away your muscle tissue, killing your metabolism while raising your blood sugar levels.Even in third World countries the Junkfoodies are on rise and similar cases are increasing in multiples.
This then knocks your natural fat burning cycle out of balance while causing you to crave more sugar, sweets and other junk type foods.
When this happens you find yourself gaining weight for no apparent reason while finding it next to impossible to lose even a pound.
Seeing the pain and suffering in Sylvie’s eyes he grabbed her by the hand, took a deep breath and said;
“My research team and I have discovered the answer to this irritation and the reason why so many North Americans struggle with losing belly fat, diabetes, heart disease, slow metabolism and arthritis.
The Method That Takes Control of It …
And because all of the research was done on both genders in the age group of 35 and above , it will work for both of you.
And that’s not all.
Since men are more care less Our new method will address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.
This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.
Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”
Dan and Sylvie were not sure what to believe. After all, they had tried many different diet programs in the past and had even worked with a personal trainer yet never could lose their belly fat or stop the progression of heart disease and diabetes.
They reminded Dr. Heinrick that they weren’t exactly spring chickens and that he was dealing with a couple who both suffer from joint pain, low back pain and problems sleeping.
Dr. Heinrick reassured them that this program was different.
It Was Designed Specifically For Men And Women Over The Age Of 35 And Was Completely Safe.
In fact, he said that most people who follow the simple 2-minute ritual see their joint problems reduce dramatically within days due to the reduction of irritation in their joints. He also reassured them that his program didn’t involve any vigorous exercise or heavy lifting so there was nothing for Dan or Sylvie to worry about.
As Dr. Heinrick was turning to leave he suddenly stopped, turned around and said something Dan and Sylvie would never forget-
“I know that this may sound strange coming from a doctor however you need to hear this.
In my twenty years experience I have never had a patient have a heart attack on an airplane and survive. God has given you a beautiful gift with a second chance so don’t squander it. Follow this program together and you may live to see your grandchildren get married one day. Or, you can roll the dice, fly back home and take your chances- the choice is up to you.”
Deep down inside Dan and Sylvie knew Dr. Heinrick was right. God HAD given them a gift and it was now up to them to make the most of it. They both felt sense of calm and knew that they could trust Dr. Heinrick to save them from a life of obesity, diabetes, joint pain and many other diseases that affect most men and women over the age of 35.
So The Next Morning Dr. Heinrick Met Them Carrying Two, 3 Ring Binders Each Containing 29 Pages Of Easy To Follow Instructions. If you are 35 and above or overweight as per WHO standards ; It says,” Your height in cms.eg 165 cm minus 100 should be the ideal weight of a man . And your height eg; 160 cms minus 105 should be the ideal weight of a woman, Don’t miss on it. It costs less than 40 dollars ,IRS3000/-but saves 1000s in terms of pain,trouble,tests,treatments and risk of meeting an Heart attack.
And I now believe it’s the biggest secret to becoming a man’s deepest passion and priority in life.
In fact, it doesn’t matter how “in love” or “infatuated” a man is. If the woman he’s with doesn’t bring out his Hero Instinct, he’ll always feel like something important is missing and he’ll eventually seek out a woman who knows this secret.
On the other hand, when you know how to trigger a man’s Hero Instinct, his heart will be yours, and yours alone. And he’ll go to the ends of the Earth to make you happy.
And in a few minutes you’ll see how you can use a “Secret Signal” I discovered to flip on a man’s Hero Instinct without him even noticing.
And I should warn you… When you use this secret signal on a man for the first time, get ready… Because he’ll suddenly find everything about you to be more alluring and enticing than any other woman on his radar.
But first, the best way for you to understand how you can use The Hero Instinct is to see how it worked for a real woman.
And here’s the secret to how that works.
You become a man’s obsession, not by meeting his needs… but by revealing your own.
And to make him worship you, fantasize about you, and obsess over you as if you were the last woman on earth.
The moment you use this text on a man, you will make his heart pound with hunger and excitement… As if you had put a hypnotic “love spell” on him.
So if you’re sick and tired of him ignoring your text messages and pulling away, then keep reading…
Because this one little text holds the key to make ANY man feel an everlasting love for you and only you… forever.
This sounds unbelievable I know… but it has worked shockingly well for the hundreds of women I’ve shared this kind of text message with.
Women like Rachael who used them on her ex boyfriend after he suddenly and unexpectedly dumped her… As soon as her ex read this message, he immediately realized his mistake, told her how much he missed her, and BEGGEDher to take him back.
Or my friend Samantha who used it on the new cute guy at the gym… once he read that magical text, he immediately asked her out on a date and they’ve been infatuated with each other ever since.
Or Alexa, who used this strange text message on her cold and distant husband… and practically made him obsess over her again overnight, promising to love her through thick and thin.
These magical texts work even if you don’t think you’re naturally beautiful, intelligent, or charming… because these messages are like discovering a magical dictionary of obsession…
…Where every word, phrase, and sentence will make his entire body shake with incredible love and infatuation for as long as you desire…
The effective way to hold on a customer and make him buy is to have an engaging content. Video plays a role much needed in here eg; If I am presenting a World class system to eliminate Tension,Stress and Belly Fat ,the horrible enemy of Men and Women of 40 up to 60. Let’s face the fact that it is one of the biggest challenges in the world of internet marketing. I’m talking about keeping your viewers engaged throughout your entire sales letter or sales video. You have to have profitable ,problem solving stuff for your valued reader who has chosen to be your site guest or site visitor. Welcome my friend.
Study says 95% that most of your visitors spend only few seconds at your video and then immediately scroll down. And if you are losing 95% of your traffic, we cannot take away the fact of losing sales and more importantly money as well.
See! That is a real problem right there. But that ends today.
It is a powerful software to get more engagement to your videos. It automatically stick your video into your viewer’s screen everytime they scroll down. And what’s amazing is that call to action link is always included. Amazing, right?
VidEngage is the only software of its kind that will let you add highly attractive and engaging video popups that stick to a corner of your page and keep your audience engaged throughout the course of your pitch.
PICK PLACEMENTS FROM ANY 4 CORNERS
Our powerful software lets you select where you want the video to appear when the user scrolls down and you can test it to see which one does better for you. You can even select how big or small you want the video to be.
ADD CUSTOMIZED CALL TO ACTIONS
One of the major reasons why VidEngage increases your sales and results is because it can add a customized call to action button that you can show above or below the video when It floats upon scrolling – you can select from 100s of Google Fonts and any color you want.
USE ON UNLIMITED SITES
We’ll normally only have limited site options after this special launch but as of now – you can pick the option to use VidEngage on unlimited sites – we may never have this option again so if you’re thinking about this, don’t. This is a stellar deal that may never come back again.
CENTRAL CONTROL & DASHBOARD
Once you generate the video code for your youtube or vimeo videos & add it to your sites, you can change the videos anytime you want, change the settings, position, call to action – almost every element from the central control dashboard and you will not have to replace any code on any of your sites. It will automatically update without requiring any manual intervention from your end.
You’ll see below we have monthly options for you to pick up VidEngage. But the 3rd option is to get lifetime access to our amazing software. We will solely be offering monthly after a few weeks of running the special offer and when this is gone, the only option you will have is monthly. So pick up the LIFETIME ACCESS now and get locked in at the extremely low price today.
3 Tips to take charge of your body and fight Diabeties and Skin Cancer
Ensure you get direct Sunlight at least for 30 to 40 minutes daily specially during winter.
Take foods like Toona,Mackerel and Sardine fish and Healthy meals .Click on words highlighted Blue.
The last choice is Vitamin Supplements specially Vitamin ‘D3’.
Carolyn Hansen ,a peak performance fitness Consultant talks about the importance of Ultra violet rays that we get free from SUN to keep our Bones,Immune system and Skin healthy.
“One of Vitamin D’s star roles is to keep bones healthy by increasing their absorption of calcium. This lack is called rickets in children and osteomalacia in adults. For the most part these diseases are now rare in the US, however there is another bone disease on the rise, osteoporosis…the bone disease that leads to spinal deformities and bone fractures. Without the proper amount of vitamin D the intestines cannot effectively and efficiently absorb the needed calcium. As bone calcium density falls to dangerous levels, bones become weak and are prone to fractures.
But those issues seem minor when you compare them to cancer. Click Here!
Vitamin D is used to help regulate and maintain a healthy immune system, contributing to the normal growth and maturation of cells. This is why Vitamin D is an essential ally in the battle against cancer. Low levels can increase the risk of developing the dreaded disease cancer.
To maintain healthy levels of Vitamin D go outdoors with 40-50 percent of skin exposed and get 20-30 minutes of direct sun each day whenever possible. For those living in areas that are a challenge due to weather, geography or other constraints, consider a vitamin D3 supplement.
You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure. There is growing evidence that three-fourths of cancer patients suffer from vitamin D deficiency and that the lowest levels are found in those with advanced cancers.
We must get over our fear of the sun as there are more lives lost to diseases every year that were caused by a lack of sunlight than were caused by too much sunlight. Click Here!
Vitamin D is essential to your health and you cannot be healthy without proper levels.
Vitamin D keeps a balance of calcium and phosphorus in our bodies. It’s benefits to your bones is widely known but they are just beginning to discover the exact role that vitamin D plays with your other cells and organs.
There have been recent studies that suggest that the risk of developing certain types of cancer is lower in those that have high concentrations of vitamin D in their bodies. There are certain foods that are high in vitamin D such as mackerel,tuna, and sardines…unfortunately outside of tuna these foods do not make the “most popular” list so few get their daily D needs met with foods alone.You can take supplements or you can let your body make its own
vitamin D if your skin gets enough ultra-violet rays from the sun.
There are further studies that suggest that vitamin D is an immune booster. Some people even believe that it helps with weight loss. It is important to get vitamin D into your body, through sunlight,foods or supplements if you want to avoid diseases such as cancer,and diabetes…It can also serve you well by regulating mood swings and other illnesses.The key is to educate yourself…”