Increase Your Metabolism

Hot Metabolism>>>>> A must read

Believe it or Not,A healthy physique speaks volumes of your status,character,Class,likes,dislikes and Group of people you belong. Hot Metabolism is what that can make you owner of all those super adjectives,I just used to express a successful he or she normally has.

3 Proven Strategies to Lose Weight Fast

Have you been trying to get rid of excess body fat for what seems like forever, but you are just not getting the job done? Maybe you’ve already discovered that racking up hours on long, slow, boring cardio type activity doesn’t quite add up to fat loss. That is certainly the conclusion that ex-bodybuilding champion Carolyn Hansen reaches in her book Hot Metabolism.

If you have worked hard following the old weight loss model, and got little in return, you probably find that you are tired much of the time, feel weak and irritable, and you have likely convinced yourself that you just don’t have the genetics required for a lean and toned body.

In fact, all you really need is a change of direction. So let’s focus on newer and better ways to lose that body fat. The newer strategies focus on your metabolic health and what actually happens after your exercise session has concluded, as opposed to the old approach of focusing only on what happens during the session. An important part of this new approach is to take into account the state of your metabolism, which is essentially your body’s engine, and which determines whether you burn body fat or store body fat during the course of the day.

We are going to briefly look at the three main strategies that can boost your metabolism and allow you to lose body fat in the quickest and easiest way possible.

[1] Proper Exercise Program

An exercise program of this type is one that contains at least 60 percent strength training exercises. The reason for this is that the ratio of lean muscle tissue to body fat determines how quickly your body burns or stores fuel. The higher the ratio, and the harder the exercise you apply to your muscle tissue, the higher the rate as which body fat is consumed.

This alone could alter the way your body burns fuel since, if you haven’t been working your muscles with proper strength training exercise recently, it is likely that you have simply become under muscled. This means that your body’s engine is smaller and burns less fuel. Even a few pounds loss of muscle tissue can cause you to become overweight.

Note that if you merely tone your muscles through moderate strength exercising you will not get big muscles. You will scarcely even notice the difference. But you will start to notice the difference in the size of your waist, hips and other places that are already larger than they should be. As you begin to lose body fat they will shrink. Muscle tissue is your very best friend and will give you that lean, toned tight looking body that you are aiming for.

[2] Interval Training

The rest of your exercise program should contain 1-2 sessions each week of short burst activity. This type of training burns more calories and elevates the metabolic rate more than any other form of cardio exercise. This means that you continue to burn more fat after your exercise session concludes than you did before it, especially when compared to long slow activity.

Although it takes less time, it is way harder to do this type of exercise, so you need to build into it. An example of short burst training would be 8-12 seconds of all out sprinting then 30 seconds to one minute of walking to recover. Repeat this process 8-10 or more times.

[3] Small Meal Eating Plan

The last piece of the puzzle is eating 5-6 small meals every 2-3 hours throughout the day. These meals should have at least 20-30 grams of protein as the core, and on top of this add lots of raw and cooked vegetables. Add a small amount of complex carbohydrates such as rice, pasta, or sweet potatoes. Prepare these meals the night before and take them with you wherever you go.

And that’s all there is to it – these three strategies are guaranteed to help you lose body fat. It will not be perfect (nothing ever is) but continue to work at improving these areas, and over time you will not believe how effective they really are.

If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book Hot Metabolism, where she shows you how to take control of your body’s fat burning mechanism for optimum results.

6 Ways to Speed Up Your Metabolism

It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, every day. Now, if you could simply increase your metabolism to match that of your friend…

But is that possible? Actually, it is, as you are about to discover.

Because of genetics, some people burn fat faster than others. But age, body weight, diet, and exercise habits also play a role. As people grow older, their metabolism slows down, mainly because they are losing five or six pounds of muscle each decade, starting in their mid-20s – assuming they do not work to keep it.

What does this mean? Well, for one thing, you will likely be burning 100 fewer calories a day at age 35 than at 25. But there are some fairly easy things you can do to stoke your fat-burning potential and there is no reason why you cannot have the same metabolism in your 30s and 40s, and beyond, that you had in your 20s.

So here are some ways to keep your motor running hot:

1. Strength training – Experts say this is the best way to crank up your resting metabolic rate. As you get older this rate drops, but strength training can rev it right back up again. A pound of muscle burns up to nine times the calories a pound of fat does as it is much more active tissue. You don’t think you have the time to hit the gym? In fact, you can get great results with only two short 30 minute sessions a week. This is so effective that your metabolism will remain in overdrive for hours after the session ends, burning lots of extra calories.

2. Add interval training – A couple of sessions of short burst training each week will provide a great metabolic boost. You can use any cardio activity or body weight exercise for 10-20 seconds and slow the activity, or rest, for 1-2 minutes. Repeat 8-12 times.
For example, sprint 10 seconds, and then walk for 1 minute.

2. Don’t overdo calorie cutting – Putting yourself on a low-calorie diet is actually a great way to decrease the likelihood that you will lose any body fat. Your body is programmed to defend your usual weight. So, if you suddenly drop 1,000 calories from your diet, your metabolism will automatically slow down because your body will assume that you are starving and that you need to preserve your existing fat reserves to increase your odds of surviving until the next meal comes your way.

3. Eat breakfast – This may be the most important meal of the day as far as metabolism (and weight loss) is concerned, and breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep and it doesn’t rev back up until you eat again so take the opportunity to get your motor going as quickly as possible each day.

4. Pile on the protein – Research shows that getting plenty of high quality protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. That doesn’t mean you have to live on a high-protein diet, but you should have a serving of protein as the center of each meal. Choose it first and add vegetables etc to that base.

5. Go for good carbohydrates – Such as vegetables and fruits and a small amount of grains that do not create a surge in insulin that promotes storage of fat. Refined carbohydrates like white bread, cakes and cookies etc may drive down your metabolic rate and increase fat storage.

6. Eat all day – Eating five to six mini meals every 2-3 hours rather than three larger meals every day keeps your metabolism humming 24/7 and will also prevent you from going without food so long that you become so hungry you overeat. Try not to let more than four hours elapse between meals and make sure each meal includes protein for an extra metabolic boost.

These six methods of boosting your metabolism are hugely effective and will knock off excess body fat in the quickest possible manner. Try it and see for yourself.

If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen’s book ‘Hot Metabolism’, where she shows you how to take control of your body’s fat burning mechanism for optimum results.

 

Try this if you want eat -While sliming down

Yes, I know that the subject line of this email sounds like one of those bait and switch techniques, where you throw out an idea that sounds too good to be true and then you sell an idea that doesn’t match up with the promise. But not this time. I just found a book called Hot Metabolism that explains how you really can lose weight without giving away the calories:

Basically, the trick involves gaining control over your metabolism, so that you can burn more calories every day than you consume. Naturally, if you can do that, you will experience some weight loss.

It turns out that smaller meals, and more of them, spread out over the course of the day, work a lot better for the person hoping to lose a few pounds. The reason behind why this works is explained by Carolyn Hansen, the author of the book and an ex-bodybuilder who has been studying the effects of nutrition on the body for decades.

Basically, what she knows how to do, and she teaches this stuff to you in her book, is control the rate at which the body burns fuel. Obviously when you can do that it simply becomes a matter of increasing your metabolic rate to as to burn off the extra calories that would otherwise be stored as excess fat on your body.

I don’t want to steal Carolyn’s thunder, so here’s the URL for her book again:

As I mentioned in the subject line, if you want to learn how to maintain your calories intake and still lose those troublesome pounds, then this book is definitely worth checking out.

Hot Metabolism>>>>> A must read Believe it or Not,A healthy physique speaks volumes of your status,character,Class,likes,dislikes and Group of people you belong. Hot…
Read More

Seagate for Mac & My Journey My Journal

 

 

My Journey My Journal

 

My disclosure for Viki Winterten’s MJMJ here: I ,Khalid Yusuf Khan , am one of the contributors to this amazing journaling book – you’ll find me on page 150. ie Day 72.  I feel proud to be a part of Viki’s process in sharing inspiration and mind enriching views from around the World.

Best-Selling Publisher Viki Winterton is an author and publisher who has published hundreds of globally successful authors. She has released this best-selling, award-winning dynamic journal in 2019.,  that is full of advice and wisdom from 215 authors and is an incredible thought provoking and inspiring for readers looking for new Horizons ,daily encouragement , Ideas and Platform to achieve business and personal success in ever changing and today’s uncertain world.”
— DAY 72 —
“For a happy and successful life, you must continue to educate yourself. Knowledge is the key to success and can open many new opportunities. Nature’s principle is growth or decay. You can either continue learning or become stagnant and stuck. Warren Buffet spends 80% of his time in reading and learning new skills. It’s not a secret. To succeed and make your dreams come true, learn new skills to excel in today’s fast changing world.”
Khalid Yusuf Khan is an Analyst, Engineer, Blogger and Author of Learn to Live Together for helping families and newly married couples learn to get along.
BlogTechAnalysis@gmail.com

Seagate for Mac

An upgrade of kind External drive for Mac. It will..

  1. It will Charge your Mobile devices and it’s USB 3.0 Ports with enhanced features can transfer files from USB Cameras and USB Thumbnails.
  2. By installing the HFS+ Driver for PC it can be used seamlessly on Windows and Mac.
  3. The offer includes the Adobe Cloud Photography plan as  complementary gift ie; 2 Months free access to
  4. awesome photo and Video editing apps.
  5.  The another thing that attracts is 2 years limited warranty and 8TB Content storage in a USB drive.
  6.  Compact size,charming look and competitive price attracts the intelligent user like you.
  7. In nutshell it provides trouble free long term operation with peace of mind and provides total safety to the content.

9. Seagate Desktop 8TB External Hard Drive HDD – USB 3.0 for PC Laptop and Mac

The CalDigit AV Pro 2 is a well-designed, Mac-formatted aimed at Multimedia professionals,the external drive that comes in SSD and spinning disk versions, and includes both a USB hub and Thunderbolt 3 support is different to 8TB External hard drive. 

Therefore,this is most effective and in demand by Mac users.

“For a happy and successful life, you must continue to educate yourself. Knowledge is the key to success and can open many new opportunities. Nature’s principle is growth or decay. You can either continue learning or become stagnant and stuck. Warren Buffet spends 80% of his time in reading and learning new skills. It’s not a secret. To succeed and make your dreams come true, learn new skills to excel in today’s fast changing world.”
Khalid Yusuf Khan is an Analyst, Engineer, Blogger and Author of Learn to Live Together for helping families and newly married couples learn to get along.
BlogTechAnalysis@gmail.com

Alternative Pain Management:

Provides Solutions for Avoiding Prescription Drug Overuse. 

It’s an essential reference source that provides alternative solutions for managing and treating chronic pain, including that newly diagnosed as coming through the use of mobile applications, online programs, self-management strategies, and virtual reality.

Pain management alternatives is a primary concern for health professionals and all of society. Online tools and alternative therapies are becoming more prevalent in supporting the management of pain and provide treatment opportunities for patients who do not want to rely solely on prescription medication.

It’s a boon for well off parents whose kids are misguided at public places and in educational institutes by peers and derailed individuals. It’s an essential read for good parenting and for self improvement. Social workers,community guides and private medical practitioners can not only benefit from this but they can guide and educate individuals and masses who are directly coming in their contact and influence.

    My Journey My Journal   My disclosure for Viki Winterten's MJMJ here: I ,Khalid Yusuf Khan , am one of the…
Read More

Learn To Earn & Grow

 FREE Techniques from successful Marketers :

1. Be The Difference;

Go to : https://www.amazon.in/dp/B082BGGH1J/ref=cm_sw_r_wa_apa_i_wdn6DbCJFJG6G

     Become an Entrepreneur 

How to make a nice Video

The Client-Getting ,Video Script
When shooting a video for your online business, it can be tough to remember
everything you need to do and say. If you don’t know where to start, you can feel
like your rambling. Worse, you probably have tried to shoot your video 100
times, but you can never get through it without mistakes.
This is where a script really helps. This script can help you stay on track and shoot
your video with ease!
Even better: This video script is designed to convert which means you get more
clients. I use this script with my clients and as the basis for my sales videos.
All you must do to use The Client-Getting Video Script, is add in your own words,
and go shoot your video!
Let’s get started:
The Client-Getting Video Script
The Intro:
This is applicable when your sales video is viewed right after
opting-in for your list. If your sales video is following something different than a
free offer, then change the statement to reflect the last action taken)
Right now, you have everything you need to achieve
______________________________. (Fill in what the free offer helps them
achieve or whatever the last action is going to help them accomplish.)
The Problem:
But, the big question on my clients’ minds is: _____________________________.
(What problem does this program, product, or service help solve? For example,
“The big question on my clients’ minds is how to I make a sales video that gets
clients?”)
The Urgency:
I have the answer for you and a very special while you’re on this page. (If this is an
offer only on this page or for a limited time or for new customers only, state it). It
will help you ______________________________. (what will they achieve?).
The big challenge is _____________________________. (This is your audience’s
challenge that your solution solves. This is related to the big question on your
clients’ mind.)
If you want to ________________________ (have, become, solve, etc.) (Insert the
big idea which is what they can achieve with your product, program, or service.
For example, “If you want to double your income.” Or “If you want to lose the last
stubborn 10 pounds.”) Then _____________________________ (your program,
product, or service) is for you because it helps you _________________________
(solve what?)
Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.”)
Your story:
Who am I to help you with this? (Give some of your experience, credentials, or
your story)
Your solution:
Tell a little bit about your program, product, or service (modules, steps, or how it
works).
Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.” Or “If you’re feeling inspired, click
the button below to get instant access.”)
Who is this for? (Call out your target audience, for example: “If you’re a coach,
consultant, or entrepreneur, this is designed for you.”)
Your Guarantee:
If you’re not completely satisfied with your training, I’m giving you 30 days to
request a no-questions-asked refund. (Whatever your guarantee or promise is,
state it here.) There’s no risk to you, the risk is all on me.
Final Call to Action:
(Tell them what to do, for example, “Click the button below to get registered for
the Client-Getting Video Training Workshop.” Or “If you’re feeling inspired, click
the button below to get instant access.”)
There you go – a client-getting script that’s been proven repeatedly. Keep your
video under 10 minutes and you’ll be rock’n it!

 

2.  Tricks That can Eran You Fast Money

 

3. If you are looking for Cheap & Best Services:             Go To

School Management System ;                                                              https://besolve.in

Website Builder                                                                                       htttps://besolve.co/website-builder

 

 

4. Are you looking for FREE &  CHEAP                                Go To

Training & Softwares                                                                               http://www. estiquetodigital.com

For Free Internet Business Set up                                                        https://bit.ly/34LztN5

For Membership Site & Making Money                                              https://bit.ly/2LiHdP3

 

4. High Ticket Offer

 

5. highpayingaffiliateprograms.com/affiliate-marketing-for-beginners

 FREE Techniques from successful Marketers : 1. Be The Difference; Go to : https://www.amazon.in/dp/B082BGGH1J/ref=cm_sw_r_wa_apa_i_wdn6DbCJFJG6G      Become an Entrepreneur  How to make a…
Read More

Lose Weight-Be Healthy with Lean Belly

The 5+ Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short-Term Goals

One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.

The 3 Week Diet

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

Scientifically Proved To Eliminate 1 Pound per Day Of Your Dangerous Belly Fat.

The Unexpected Happened

Dan and Sylvie battled with disappointment over their stomach fat and side effects of diabetes and joint pain for a considerable length of time regardless of having attempted professionally prescribed medications, weight loss classes, exercise contraptions and tried each diet known to man.

However it was a coronary failure at 35,000 feet that lead them to the doorstep of a splendid European specialist whose irregular exhortation would reveal reality and change their lives for eternity.

The Miraculous  2-Minute Marvel

Had Dan and his significant other not discovered this life sparing marvel leap forward at the last possible second they would at present be putting their lives on hold each and every time they flew in a plane or even drove a vehicle.

They would likewise be proceeding to pick up pounds of humiliating stomach fat each week by following the obsolete and absurd guidance of TV diet programs, fake relief sales reps and medication pushing specialists whose instruction is financed by the medication organizations and intended to keep you wiped out and dependent.

A Tested and Trusted System

Also, I Promise You This… 2-Minute Ritual easy without side effects will be a loving activity to start your day. Also, it is possible in the solace of your own home without the utilization of medications or exercising costly Machines.

And neither will you be required to carry out any strenuous exercises or pay for expensive enhancements a seemingly endless amount of time and money month after month.

The best part is that this will work for you and any man or lady beyond 35 years old who is worried about coronary illness, diabetes, and declining vitality levels and completely should lose those difficult pounds of risky gut fat assembling in and around the center of your body putting you in danger of early demise.

Amazingly effective, fast and simple 2-Minute Ritual will make you looking and feeling a Decade Younger.

 

The 5+ Commandments Of Smart Dieting To really see best results from any diet plan you choose to use, you need to learn…
Read More

Make $100 To $1000 a Day ,It’s So Easy But Needs Action…Action…Action

Make $100 To $1000 a Day

It may be just a dream to some people, but I’m here to tell you that earning $1000 in a day is much more possible than you think it is! In this above video.

Internet Marketing A Boon for All

When it comes to face unexpected sickness, accident or job loss the question comes What to do now. The qualifications and experience fail when age is beyond 50 or 60 years. No one wants to hire an old horse, but by chance a few get hooked up .

Internet Marketing is something that needs no much of expertise ,no age barrier and working from home gives peace from commuting long distances to work place.

Now questions arises What to sell ?

That is a question a lot of us face ,when we see money, freedom, and a  vibrant future for those who successfully manipulate to establish  their niche on-line and seen minting money. The best thing is to choose a Niche of your interest or expertise .Or else do as Romans do . Chose one of the ever Green Niches. The ever green Niches are  Health & Fitness,Money Making on line  and Relationships. You could have tried to sell something from the internet, most viable , but to set effective mile stones like getting visitors is really tough. Again to get visitors to your web site is one thing and  to get them to shop for or conversion of traffic is another thing, like climbing a Mountain on bare feet.

The largest hurdle is :

Majority of new comers and amateur marketers are looking to sell products to individual consumers. That’s a mistake ,experts say. There is no cash in abundance if one goes to individuals. The big chunk of money comes when you tap agencies and corporate bodies.  It is a  daunting  task than you realize as it is hardly  one percent of retail sales takes place when you target individuals on the internet.

Here is the tip we have with prove of success that the majority of people are buying  products through the internet and business owners  know that and as a smart marketer you should extend your help to such business owner and sell his product as an Affiliate  and target the Institutions for fat orders. And you will see that the customer is happy for getting his needs at one place and your income amounted to many folds.

Actually, if you need the very best way to tapping into the windfall of internet earnings, promote a service or product that is needed for  businesses   So, thereby,  you emphasize that you  have to promote a product to corporations? No longer majority of merchants  want to buy small quantities from  many number of marketers ,but  buy  in big volumes via a main distributor. To elaborate  selling a low cost product eg.$5 item to 100 customers to get $500/ is not advisable if you have a $500 OR $1000/ Product that you can sell to one customer.

At the same time the fastest way to earn the massive amounts of cash from individual customers is to tap in to High ticket Product marketing. John Crestani  is the creator of Super Affiliate System (previously known as Internet Jetset System). He’s an entrepreneur who has been featured on Entrepreneur, Forbes, Inc., Affiliate Summit, Yahoo Finance, and Home Business (in addition to multiple large news networks like Fox and CBS). Promoting Super affiliate system will fetch you $ 470/ per sale and 3 sales a day will make $ 1410/ -. And it’s going to change the life of any one who succeeds.

The Training that prepares a novice in to successful Master Marketer  contains How to:

– Get the best results from the advertising networks, like Google Ads ,Pinterest and Facebook Ads

– Create landing pages that make the buyer hungry and  “presell”  products, so people would buy when you  make your sales pitch.

– Structure your business for time ,money and freedom to be your own boss.

Generate sales ,again and again that will boost your moral and change your lifestyle….

Make $100 To $1000 a Day It may be just a dream to some people, but I'm here to tell you that earning…
Read More

Change An Oval Belly with A Flat Belly

The discovery of  a  2-Minute Ritual so powerful it  saved a  55 year old Dan from life threatening open heart surgery and a lifetime of debilitating heart disease and diabetes…

…while making him lose 39 pounds of deadly belly fat without surgery or risky drugs and dieting plans ,leaving doctors stunned and amazed.

Disclaimer : The Individual results are not intended to represent or guarantee that anyone will achieve the same or similar results. Results do  vary with faith,perseverance and regularity in exercising.

While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.

The latest studies show most people in large populations, especially in Western Countries  are living with high levels of this internal irritation and this creates a huge amount of stress on their body. This stress causes a massive increase in the muscle destroying hormone called cortisol, which causes more fat to accumulate around your belly while also eating away your muscle tissue, killing your metabolism while raising your blood sugar levels.Even in third World countries the Junk foodies are on rise and similar cases are increasing in multiples.

This then knocks your natural fat burning cycle out of balance while causing you to crave more sugar, sweets and other junk type foods.

When this happens you find yourself gaining weight for no apparent reason while finding it next to impossible to lose even a pound.

Seeing the pain and suffering in Sylvie’s eyes he grabbed her by the hand, took a deep breath and said;

“My research team and I have discovered the answer to this irritation and the reason why so many North Americans struggle with losing belly fat, diabetes, heart disease, slow metabolism and arthritis.

The Method That Takes Control of It …

And because all of the  research was done on both genders in the age group of 35 and above , it  will work for both of  you.

And that’s not all.

Since men are more care less Our new method will  address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.

This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.

Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”

Dan and Sylvie were not sure what to believe. After all, they had tried many different diet programs in the past and had even worked with a personal trainer yet never could lose their belly fat or stop the progression of heart disease and diabetes.

They reminded Dr. Heinrick that they weren’t exactly spring chickens and that he was dealing with a couple who both suffer from joint pain, low back pain and problems sleeping.

Dr. Heinrick reassured them that this program was different.

It Was Designed Specifically For Men And Women Over The Age Of 35 And Was Completely Safe.

In fact, he said that most people who follow the simple 2-minute ritual see their joint problems reduce dramatically within days due to the reduction of irritation in their joints. He also reassured them that his program didn’t involve any vigorous exercise or heavy lifting so there was nothing for Dan or Sylvie to worry about.

As Dr. Heinrick was turning to leave he suddenly stopped, turned around and said something Dan and Sylvie would never forget-

“I know that this may sound strange coming from a doctor however you need to hear this.

In my twenty years experience I have never had a patient have a heart attack on an airplane and survive. God has given you a beautiful gift with a second chance so don’t squander it. Follow this program together and you may live to see your grandchildren get married one day. Or, you can roll the dice, fly back home and take your chances- the choice is up to you.”

Deep down inside Dan and Sylvie knew Dr. Heinrick was right. God HAD given them a gift and it was now up to them to make the most of it. They both felt  sense of calm and knew that they could trust Dr. Heinrick to save them from a life of obesity, diabetes, joint pain and many other diseases that affect most men and women over the age of 35.

So The Next Morning Dr. Heinrick Met Them Carrying Two3 Ring Binders Each Containing 29 Pages Of Easy To Follow Instructions. If you are 35 and above or overweight as per WHO standards ; It says,” Your height in cms.eg 165 cm minus 100 should be the ideal weight of a man . And your height eg; 160 cms minus 105 should be the ideal weight of a woman, Don’t miss on it. It costs less than 40 dollars, IRS3000/-but saves 1000s in terms of pain,trouble,tests,treatments and risk of meeting an Heart attack.

 

Some thing very interesting .

Read Khalid Khan‘s answer to Does ClickBank pay an Indian affiliate? on Quora

Some thing very interesting .

 

The discovery of  a  2-Minute Ritual so powerful it  saved a  55 year old Dan from life threatening open heart surgery and a lifetime of debilitating heart…
Read More

Affiliate Marketing and Blogging

Affiliate Marketing & Blogging

Affiliate marketing is one way in which bloggers utilize their blog to generate revenue. The amount of revenue generated by a blog featuring affiliate marketing links may vary significantly depending on the amount of traffic the blog receives .There is an opportunity to get guaranteed traffic and it’s free for short time.

Affiliate marketing essentially entails creating a link on the blog for Third party or another company’s website / their products sales page  , eg; Click on BLUE high lighted text , a bitly… link will appear, now you click on that link and you will be taken to “the site of Black Tactical Pen, a safety /survival weapon in emergency in America” for women to defend while alone and for men and women during a sudden terrorist attack.

Above A Black Tactical Strike Pen Ready in your Bag For An Emergency

If some one will order the safety weapon from this link I shall get my set commission direct from Click Bank. The amount varies from 25% to      75 % . This compensation may be awarded in a number of different prevailing ways. The blog owner may be compensated each time the advertisement is served, each time a unique website visitor clicks through the advertisement or each time a blog visitor performs a desired action such as making a purchase or registering with the website.

 

I shall discuss some vital aspects of affiliate marketing which bloggers should understand that includes selecting opportunities carefully, maximizing the income potential for these opportunities and understanding the requirements associated with Affiliate marketing process.

Selecting Affiliate Marketing Opportunities

There is a wide variety of affiliate marketing opportunities available. Many different companies and websites offer affiliate marketing opportunities. In most cases the blog owner simply needs to submit the website address of his blog along with some other basic information for approval. In most cases the company is not likely to reject the application unless the content of the website is deemed to be objectionable or otherwise in conflict of interest with the company’s goals. However, although getting approved to display affiliate links on your website is a rather simple process, this does not mean blog owners should select these affiliate marketing opportunities without discretion. It is a far better idea to carefully select affiliate marketing opportunities with companies who are of interest to the target audience of the blog.

A well focused blog that is reaching a specific target audience should seek to display marketing links directing website traffic to companies which complement the blog without acting as direct competition to the blog. This helps to ensure the blog visitors will not only be interested in the affiliate marketing links and therefore more likely to click on the links and make a purchase but will also help to ensure the blog visitors do not find the affiliate marketing links to be bothersome.

Maximizing Affiliate Marketing Opportunities

Once blog owners have selected affiliate marketing opportunities it is time to consider how they can maximize the profit generated by these links. There are a couple of critical factors which blog owners should carefully consider to help maximize their profit from affiliate marketing. This includes regularly evaluating the effectiveness of the affiliate links and promoting the blog to maximize traffic.

Blog owners who incorporate affiliate marketing into their blog should regularly evaluate the effectiveness of the affiliate links. This can be done by comparing the percentage of blog visitors who click on the affiliate links to the overall blog traffic. A blog which has high traffic but a relatively small percentage of clicks on the affiliate links should consider making changes to attempt to entice more  visitors to click on the links. These changes can involve the aesthetics, size or location of the advertisements. Making only one change at a time is recommended because it makes it easier for the blog owner to evaluate the results of a change.

Blog owners can also help to maximize the profit from their affiliate marketing opportunities by doing self promotion to drive additional website to the blog. This will likely be beneficial because higher website traffic will generally translate to greater profit from affiliate marketing. Additionally, the blog owner may want to occasionally mention companies for which they are an affiliate to generate interest in the advertisements on the website eg; the Link I have given above for Black Tectical Pen is from Click Bank, www.clickbank.com, a Digital products selling portal.

Understanding Affiliate Marketing Requirements

Finally, blog owners should be careful and pay attention to the affiliate marketing agreements they enter. This is important because some companies may place restrictions on the usage of a link to their website. This may include restrictions such as avoiding objectionable content, not including links or advertisements for direct competitors or restrictions on the appearance of the affiliate links. Failure to adhere to these guidelines may result in the blog losing affiliate privileges and the blog owner being denied compensation.

Blogging for Fun

Although blogging can be used for a variety of other purposes such as generating income, promoting a cause and providing information there are many bloggers who enjoy blogging simply because it is fun and a portal to display their passion. These bloggers enjoy blogging for reasons such as staying in touch with friends, expressing themselves or keeping a record of important events.

When maintaining a blog, the individual can choose to post a variety of information and photos. Through this information and photos the blog owner can keep others informed about current events in his life. Friends and family members can view the blog at their convenience to catch up on important events in the blog owner’s life and in most cases can post comments to the blog owner. They can also read comments from others. This is beneficial if those viewing the blog know each other because they can not only stay in touch with the blog owner but also have a chance to communicate with other friends and family members through the comments section of the blog.

Blogging as a Form of Expression

Some bloggers begin blogging as a form of expression. They may write  poetry, songs, short stories or even use the blog to vent about personal events or politics. These bloggers may wish to keep their blog private or can make the blog available to the public. Keeping the blog private is sort of like keeping a diary or a journal. It gives the blogger a multi-media form of expressing himself without the risk of others discovering his true feelings, innermost dreams or frustrations. Other bloggers opt to make these blogs public. This may be for a number of different reasons. Specially if you are living a Lap Top life style,working on line and travelling a lot.Sharing these feelings with others allows the blogger to reach others who may have the same interest as the blogger and his friends and relatives will know his whereabouts and achievements .

Blogging to Keep a Record of Events

Another common reason for blogging is to keep a record of important events. Examples of some types of events which a blogger may wish to document include a pregnancy, weddings, vacations, sporting events or completion of school events. Using blogs to keep a record of these events gives the blogger an opportunity to record daily events in one simple location where they can easily look back on the blog or share the postings with others who might be interested in the events. In these cases the blog can serve as a form of scrapbook documenting the events as they occur. The blog owner can post as often as he desires and may choose to include elements such as photos, music, audio files and video files into the blog. The blog can also be designed to suit the events being documented. For example a journal depicting a vacation may have backgrounds, fonts and colors representing the vacation location while a pregnancy blog may feature elements which represent pregnancy, babies and being parents.

 

 

Affiliate Marketing & Blogging Affiliate marketing is one way in which bloggers utilize their blog to generate revenue. The amount of revenue generated…
Read More

Make Money Online

Make Money Online

Learn how to make money online via descriptive videos

highpayingsurveys

Make Money Online http://estiquetodigital.com/wp-content/uploads/2019/07/v1intro.mp4 Learn how to make money online via descriptive videos http://estiquetodigital.com/wp-content/uploads/2019/07/whydosurveys.mp4 http://estiquetodigital.com/wp-content/uploads/2019/07/swagbucks.mp4 http://estiquetodigital.com/wp-content/uploads/2019/07/vindale.mp4 highpayingsurveys http://estiquetodigital.com/wp-content/uploads/2019/07/parttimeincome.mp4 http://estiquetodigital.com/wp-content/uploads/2019/07/makemoneywithoutdoingsurveys.mp4
Read More

The Secret Obsession of Men;The Hero Stinct

The Secret Obsessin of Men / All Men ; The Hero Instinct
you’re probably wondering what this Secret Obsession is, right?
This secret obsession is the key to winning a man’s love, attention, and total devotion for life.

Well, to put it simply, it’s a recently discovered primal drive that ALL MEN are powerfully influenced by without even knowing it.

Every man you know agonizes over this primal drive more than anything else… Even his sex drive.

In fact, this drive is so hard-wired into a man’s mind that is subconsciously controls everything he does.

From the time he wakes up to the moment his head hits the pillow at night.

“The Hero Instinct”.

And I now believe it’s the biggest secret to becoming a man’s deepest passion and priority in life.

In fact, it doesn’t matter how “in love” or “infatuated” a man is. If the woman he’s with doesn’t bring out his Hero Instinct, he’ll always feel like something important is missing and he’ll eventually seek out a woman who knows this secret.

On the other hand, when you know how to trigger a man’s Hero Instinct, his heart will be yours, and yours alone. And he’ll go to the ends of the Earth to make you happy.

How can this be possible?

It’s because the Hero Instinct is a BIOLOGICAL DRIVE just like hunger, thirst, and sex. But once this drive is triggered it becomes more powerful than all 3 combined. which makes it virtually impossible for him to ignore.

And in a few minutes you’ll see how you can use a “Secret Signal” I discovered to flip on a man’s Hero Instinct without him even noticing.

And I should warn you… When you use this secret signal on a man for the first time, get ready… Because he’ll suddenly find everything about you to be more alluring and enticing than any other woman on his radar.

But first, the best way for you to understand how you can use The Hero Instinct is to see how it worked for a real woman.

And here’s the secret to how that works.

You become a man’s obsession, not by meeting his needs… but by revealing your own.

In other words, it’s not about trying to please him, it’s about giving him a way to please you.

Which allows him to feel like he’s actively winning you over.

And here’s why that’s so critical… It’s nearly impossible for a man to feel like he’s in love if he doesn’t feel like he’s earning that love.

When you do that, your relationship feels real to him for the first time.

He feels like he’s falling in love with you over and over again. All of his past relationships seem like a dim shadow to the passionate, urgent love he now feels for you.

 

My name is Amy North, and I’m going to reveal to you the shocking ending to Sarah’s story…

 

And I’m going to reveal a secret text message you can send to a man forget about every other woman and focus all of his attention, love, and desire on you and only you…

TO MAKE YOU THE ONLY WOMAN THAT HE EVER HAS ON HIS MIND…

And to make him worship you, fantasize about you, and obsess over you as if you were the last woman on earth.

The moment you use this text on a man, you will make his heart pound with hunger and excitement… As if you had put a hypnotic “love spell” on him.

So if you’re sick and tired of him ignoring your text messages and pulling away, then keep reading…

 

 

Because this one little text holds the key to make ANY man feel an everlasting love for you and only you… forever.

 

This sounds unbelievable I know… but it has worked shockingly well for the hundreds of women I’ve shared this kind of text message with.

Women like Rachael who used them on her ex boyfriend after he suddenly and unexpectedly dumped her… As soon as her ex read this message, he immediately realized his mistake, told her how much he missed her, and BEGGEDher to take him back.

Or my friend Samantha who used it on the new cute guy at the gym… once he read that magical text, he immediately asked her out on a date and they’ve been infatuated with each other ever since.

Or Alexa, who used this strange text message on her cold and distant husband… and practically made him obsess over her again overnight, promising to love her through thick and thin.

These magical texts work even if you don’t think you’re naturally beautiful, intelligent, or charming… because these messages are like discovering a magical dictionary of obsession…

…Where every word, phrase, and sentence will make his entire body shake with incredible love and infatuation for as long as you desire…

 

Want proof

 

The Secret Obsessin of Men / All Men ; The Hero Instinct you're probably wondering what this Secret Obsession is, right? This secret obsession is…
Read More

Make You Tube Your ATM

If not get results .Take your money back within 60 days .     

NO RISK  BUT GAIN IN THIS TRIAL  GAIN…GAIN…GAIN 

“Discover How To Generate A Regular Income Direct From YouTube Without Creating Any Of Your Own Videos!”

Fortunes have been made using ‘Other People’s Money’ and now there’s a smart way to make money from other people’s videos on YouTube with just 30 minute weekly updates generating monthly payments from YouTube, wired directly to your bank account – STARTING TODAY!

Hi … as a savvy operator, you’ll know some folks are quietly making serious money from YouTube …

… but do you realize just how much that can be?

For example, one stay at home mom put up a couple of videos, showing how she styled her daughter’s hair, which quickly went viral.

Now – many more videos later – the channel, ‘Cute Girl Hairstyles’, makes about a MILLION dollars a year (and that’s low, because other channels are pulling in THREE MILLION dollars a year).

3 Step Setup

1. Select membership > 2. Enter information > 3. Make money from youtube!

Step 1 of 3: Select Membership

YoutubeSecrets.com Membership Includes:

  • Instant Access to all the tools, video lessons and one-on-one coaching!
  • Access to millions of videos you can use to make money today!
  • Access to thousands of free music for your videos – no restrictions on usage
  • Access to our secret of getting thousands of subscribers to your youtube channel!
  • Access our traffic resources to get millions of views on your videos
  • Instant Access to me! Have unlimited private on-one-one coaching to guarantee your success!
  • Everything you need in order to start making money today!
  • FREE Exclusive freebies and bonuses for joining today!
  • FREE Know the “top-secret” way to get a million views per month, every month – easily!
  • FREE Learn how to get YouTube to advertise your channel around the world, for free
  • Unlimited Access to Members Page
  • Unlimited Email Support
  • Free Lifetime Updates
  • Unlimited Income Opportunity
  • 60 Days No Questions Asked Money Back Guarantee

July 12,is Last day to avail Promo offer.Join for trial for $1/IRS.69.00 and see the result in 7 Days. If  satisfied continue for a Month by paying $27/ IRS. 1890/. And if not get results .Take your money back within 60 days .      NO RISK  BUT GAIN IN THIS TRIAL.

If not get results .Take your money back within 60 days .      NO RISK  BUT GAIN IN THIS TRIAL  GAIN...GAIN...GAIN  “Discover…
Read More