To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Dan and Sylvie battled with disappointment over their stomach fat and side effects of diabetes and joint pain for a considerable length of time regardless of having attempted professionally prescribed medications, weight loss classes, exercise contraptions and tried each diet known to man.
However it was a coronary failure at 35,000 feet that lead them to the doorstep of a splendid European specialist whose irregular exhortation would reveal reality and change their lives for eternity.
The Miraculous 2-Minute Marvel
Had Dan and his significant other not discovered this life sparing marvel leap forward at the last possible second they would at present be putting their lives on hold each and every time they flew in a plane or even drove a vehicle.
They would likewise be proceeding to pick up pounds of humiliating stomach fat each week by following the obsolete and absurd guidance of TV diet programs, fake relief sales reps and medication pushing specialists whose instruction is financed by the medication organizations and intended to keep you wiped out and dependent.
Also, I Promise You This… 2-Minute Ritual easy without side effects will be a loving activity to start your day. Also, it is possible in the solace of your own home without the utilization of medications or exercising costly Machines.
And neither will you be required to carry out any strenuous exercises or pay for expensive enhancements a seemingly endless amount of time and money month after month.
The best part is that this will work for you and any man or lady beyond 35 years old who is worried about coronary illness, diabetes, and declining vitality levels and completely should lose those difficult pounds of risky gut fat assembling in and around the center of your body putting you in danger of early demise.
When it comes to face unexpected sickness, accident or job loss the question comes What to do now. The qualifications and experience fail when age is beyond 50 or 60 years. No one wants to hire an old horse, but by chance a few get hooked up .
Internet Marketing is something that needs no much of expertise ,no age barrier and working from home gives peace from commuting long distances to work place.
Now questions arises What to sell ?
That is a question a lot of us face ,when we see money, freedom, and a vibrant future for those who successfully manipulate to establish their niche on-line and seen minting money. The best thing is to choose a Niche of your interest or expertise .Or else do as Romans do . Chose one of the ever Green Niches. The ever green Niches are Health & Fitness,Money Making on line and Relationships. You could have tried to sell something from the internet, most viable , but to set effective mile stones like getting visitors is really tough. Again to get visitors to your web site is one thing and to get them to shop for or conversion of traffic is another thing, like climbing a Mountain on bare feet.
The largest hurdle is :
Majority of new comers and amateur marketers are looking to sell products to individual consumers. That’s a mistake ,experts say. There is no cash in abundance if one goes to individuals. The big chunk of money comes when you tap agencies and corporate bodies. It is a daunting task than you realize as it is hardly one percent of retail sales takes place when you target individuals on the internet.
Here is the tip we have with prove of success that the majority of people are buying products through the internet and business owners know that and as a smart marketer you should extend your help to such business owner and sell his product as an Affiliate and target the Institutions for fat orders. And you will see that the customer is happy for getting his needs at one place and your income amounted to many folds.
The discovery of a 2-Minute Ritual so powerful it saved a 55 year old Dan from life threatening open heart surgery and a lifetime of debilitating heart disease and diabetes…
…while making him lose 39 pounds of deadly belly fat without surgery or risky drugs and dieting plans ,leaving doctors stunned and amazed.
Disclaimer : The Individual results are not intended to represent or guarantee that anyone will achieve the same or similar results. Results do vary with faith,perseverance and regularity in excercising.
While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.
The latest studies show most people in large populations, especially in Western Countries are living with high levels of this internal irritation and this creates a huge amount of stress on their body. This stress causes a massive increase in the muscle destroying hormone called cortisol, which causes more fat to accumulate around your belly while also eating away your muscle tissue, killing your metabolism while raising your blood sugar levels.Even in third World countries the Junkfoodies are on rise and similar cases are increasing in multiples.
This then knocks your natural fat burning cycle out of balance while causing you to crave more sugar, sweets and other junk type foods.
When this happens you find yourself gaining weight for no apparent reason while finding it next to impossible to lose even a pound.
Seeing the pain and suffering in Sylvie’s eyes he grabbed her by the hand, took a deep breath and said;
“My research team and I have discovered the answer to this irritation and the reason why so many North Americans struggle with losing belly fat, diabetes, heart disease, slow metabolism and arthritis.
The Method That Takes Control of It …
And because all of the research was done on both genders in the age group of 35 and above , it will work for both of you.
And that’s not all.
Since men are more care less Our new method will address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.
This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.
Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”
Dan and Sylvie were not sure what to believe. After all, they had tried many different diet programs in the past and had even worked with a personal trainer yet never could lose their belly fat or stop the progression of heart disease and diabetes.
They reminded Dr. Heinrick that they weren’t exactly spring chickens and that he was dealing with a couple who both suffer from joint pain, low back pain and problems sleeping.
Dr. Heinrick reassured them that this program was different.
It Was Designed Specifically For Men And Women Over The Age Of 35 And Was Completely Safe.
In fact, he said that most people who follow the simple 2-minute ritual see their joint problems reduce dramatically within days due to the reduction of irritation in their joints. He also reassured them that his program didn’t involve any vigorous exercise or heavy lifting so there was nothing for Dan or Sylvie to worry about.
As Dr. Heinrick was turning to leave he suddenly stopped, turned around and said something Dan and Sylvie would never forget-
“I know that this may sound strange coming from a doctor however you need to hear this.
In my twenty years experience I have never had a patient have a heart attack on an airplane and survive. God has given you a beautiful gift with a second chance so don’t squander it. Follow this program together and you may live to see your grandchildren get married one day. Or, you can roll the dice, fly back home and take your chances- the choice is up to you.”
Deep down inside Dan and Sylvie knew Dr. Heinrick was right. God HAD given them a gift and it was now up to them to make the most of it. They both felt sense of calm and knew that they could trust Dr. Heinrick to save them from a life of obesity, diabetes, joint pain and many other diseases that affect most men and women over the age of 35.
So The Next Morning Dr. Heinrick Met Them Carrying Two, 3 Ring Binders Each Containing 29 Pages Of Easy To Follow Instructions. If you are 35 and above or overweight as per WHO standards ; It says,” Your height in cms.eg 165 cm minus 100 should be the ideal weight of a man . And your height eg; 160 cms minus 105 should be the ideal weight of a woman, Don’t miss on it. It costs less than 40 dollars ,IRS3000/-but saves 1000s in terms of pain,trouble,tests,treatments and risk of meeting an Heart attack.